Tofu yogurt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 94cal | 3.5g | 15.96g | 1.8g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
94 cal
Protein
3.5 g
Carbs
15.96 g
- Sugar
1.24 g
- Added sugar
- Fiber
0.2 g
Fat
1.8 g
- Saturated fats
0.259 g
- Monounsaturated fats
0.4 g
- Polyunsaturated fats
1.017 g
- Cholesterol
0 mg
Water
77.5 ml
Caffeine
0 mg
Salt
0.09 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
2.5 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.24 mg
Pantothenic acid (B5)
Vitamin B6
0.02 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
48.4 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
20 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.31 mg
Vitamin D
0 µg
Vitamin K
3.5 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
118 mg
Iron
1.06 mg
Magnesium
40 mg
Phosphorus
38 mg
Potassium
47 mg
Sodium
35 mg
Zinc
0.31 mg
Copper
0.075 mg
Manganese
Selenium
13 µg
Source of data:
Native 2000KCAL database
0 comments
