Tofu yogurt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 94 kcal | 3.50 g | 15.96 g | 1.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
94 kcal / 393 kJ
Protein
3.50 g
Carbs
15.96 g
- Sugar
1.24 g
- Added sugar
- Fiber
0.20 g
Fat
1.80 g
- Saturated fats
0.259 g
- Monounsaturated fats
0.400 g
- Polyunsaturated fats
1.017 g
- Cholesterol
0 g
Water
77.50 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
2.500 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.240 mg
Pantothenic acid (B5)
Vitamin B6
0.020 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
48.400 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
20.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
3.500 µg
MINERALS
Calcium
118.000 mg
Iron
1.060 mg
Magnesium
40.000 mg
Phosphorus
38.000 mg
Potassium
47.000 mg
Sodium
35.000 mg
Zinc
0.310 mg
Copper
0.075 mg
Manganese
Selenium
13.000 µg
