Tree fern cooked without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 40 kcal | 0.29 g | 10.98 g | 0.07 g |
NUTRITIONAL SUMMARY
FOR
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Energy
40 kcal / 167 kJ
Protein
0.29 g
Carbs
10.98 g
- Sugar
- Added sugar
- Fiber
3.70 g
Fat
0.07 g
- Saturated fats
0.009 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.034 g
- Cholesterol
0 g
Water
88.60 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
30.000 mg
Thiamin (B1)
0 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
3.500 mg
Pantothenic acid (B5)
0.063 mg
Vitamin B6
0.179 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
8.000 mg
Iron
0.160 mg
Magnesium
5.000 mg
Phosphorus
4.000 mg
Potassium
5.000 mg
Sodium
5.000 mg
Zinc
0.310 mg
Copper
0.202 mg
Manganese
0.539 mg
Selenium
0.900 µg
Source of nutrient data: USDA
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