Trout coated fried made with margarine
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234cal20.03g9.93g12.1g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 cal
Protein
20.03 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
12.1 g
- Saturated fats
2.691 g
- Monounsaturated fats
3.858 g
- Polyunsaturated fats
4.053 g
- Cholesterol
85 mg
Water
56.68 ml
Caffeine
0 mg
Salt
1.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2 mg
Thiamin (B1)
0.189 mg
Riboflavin (B2)
0.169 mg
Niacin (B3)
5.57 mg
Pantothenic acid (B5)
Vitamin B6
0.618 mg
Folate DFE
26 DFE
Folic acid
7 µg
Cholin
81.8 mg
Vitamin B12
2.87 µg
Vitamin A
147 RAE
Retinol
143 µg
α-caroten
0 µg
β-caroten
53 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
3.95 mg
Vitamin D
14.1 µg
Vitamin K
9.9 µg

MINERALS

IN

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Calcium
54 mg
Iron
1.09 mg
Magnesium
29 mg
Phosphorus
235 mg
Potassium
365 mg
Sodium
434 mg
Zinc
0.7 mg
Copper
0.081 mg
Manganese
Selenium
26.5 µg
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