Trout coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal20.03 g9.93 g12.1 g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 kcal / 979 kJ
Protein
20.03 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
12.1 g
- Saturated fats
2.691 g
- Monounsaturated fats
3.858 g
- Polyunsaturated fats
4.053 g
- Cholesterol
85 g
Water
56.68 ml
Caffeine
0 mg
Salt
1.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2 mg
Thiamin (B1)
0.189 mg
Riboflavin (B2)
0.169 mg
Niacin (B3)
5.57 mg
Pantothenic acid (B5)
Vitamin B6
0.618 mg
Folate DFE
26 DFE
Folic acid
7 µg
Cholin
81.8 mg
Vitamin B12
2.87 µg
Vitamin A
147 RAE
Retinol
143.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
3.95 mg
Vitamin D
14.1 µg
Vitamin K
9.9 µg

MINERALS

IN

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Calcium
54 mg
Iron
1.09 mg
Magnesium
29 mg
Phosphorus
235 mg
Potassium
365 mg
Sodium
434 mg
Zinc
0.7 mg
Copper
0.081 mg
Manganese
Selenium
26.5 µg
Source of nutrient data: USDA
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