Trout coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal20.03 g9.93 g12.10 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
234 kcal / 979 kJ
Protein
20.03 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
12.10 g
- Saturated fats
2.691 g
- Monounsaturated fats
3.858 g
- Polyunsaturated fats
4.053 g
- Cholesterol
85.000 g
Water
56.68 ml
Caffeine
0 mg
Salt
1.09 g
Ash

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.189 mg
Riboflavin (B2)
0.169 mg
Niacin (B3)
5.570 mg
Pantothenic acid (B5)
Vitamin B6
0.618 mg
Folate DFE
26.000 DFE
Folic acid
7.000 µg
Cholin
81.800 mg
Vitamin B12
2.870 µg
Vitamin A
147.000 RAE
Retinol
143.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
3.950 mg
Vitamin D
14.100 µg
Vitamin K
9.900 µg

MINERALS

Calcium
54.000 mg
Iron
1.090 mg
Magnesium
29.000 mg
Phosphorus
235.000 mg
Potassium
365.000 mg
Sodium
434.000 mg
Zinc
0.700 mg
Copper
0.081 mg
Manganese
Selenium
26.500 µg
Source: USDA
0 comments