Trout coated fried made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234cal | 20.03g | 9.93g | 12.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
234 cal
Protein
20.03 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
12.1 g
- Saturated fats
2.691 g
- Monounsaturated fats
3.858 g
- Polyunsaturated fats
4.053 g
- Cholesterol
85 mg
Water
56.68 ml
Caffeine
0 mg
Salt
1.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2 mg
Thiamin (B1)
0.189 mg
Riboflavin (B2)
0.169 mg
Niacin (B3)
5.57 mg
Pantothenic acid (B5)
Vitamin B6
0.618 mg
Folate DFE
26 DFE
Folic acid
7 µg
Cholin
81.8 mg
Vitamin B12
2.87 µg
Vitamin A
147 RAE
Retinol
143 µg
α-caroten
0 µg
β-caroten
53 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
3.95 mg
Vitamin D
14.1 µg
Vitamin K
9.9 µg
MINERALS
IN
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Calcium
54 mg
Iron
1.09 mg
Magnesium
29 mg
Phosphorus
235 mg
Potassium
365 mg
Sodium
434 mg
Zinc
0.7 mg
Copper
0.081 mg
Manganese
Selenium
26.5 µg
Source of data:
Native 2000KCAL database
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