Trout cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
205 kcal24.40 g0.10 g11.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
205 kcal / 858 kJ
Protein
24.40 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
11.24 g
- Saturated fats
2.195 g
- Monounsaturated fats
3.960 g
- Polyunsaturated fats
3.357 g
- Cholesterol
72.000 g
Water
63.36 ml
Caffeine
0 mg
Salt
0.94 g
Ash

VITAMINS

Vitamin C
3.400 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
6.811 mg
Pantothenic acid (B5)
Vitamin B6
0.375 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
4.470 µg
Vitamin A
87.000 RAE
Retinol
87.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
3.300 mg
Vitamin D
19.400 µg
Vitamin K
4.500 µg

MINERALS

Calcium
31.000 mg
Iron
0.390 mg
Magnesium
31.000 mg
Phosphorus
277.000 mg
Potassium
463.000 mg
Sodium
376.000 mg
Zinc
0.550 mg
Copper
0.057 mg
Manganese
Selenium
28.900 µg
Source: USDA
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