Trout cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
205 kcal24.4 g0.1 g11.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
205 kcal / 858 kJ
Protein
24.4 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
11.24 g
- Saturated fats
2.195 g
- Monounsaturated fats
3.96 g
- Polyunsaturated fats
3.357 g
- Cholesterol
72 g
Water
63.36 ml
Caffeine
0 mg
Salt
0.94 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.4 mg
Thiamin (B1)
0.14 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
6.811 mg
Pantothenic acid (B5)
Vitamin B6
0.375 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
79.6 mg
Vitamin B12
4.47 µg
Vitamin A
87 RAE
Retinol
87.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
3.3 mg
Vitamin D
19.4 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
31 mg
Iron
0.39 mg
Magnesium
31 mg
Phosphorus
277 mg
Potassium
463 mg
Sodium
376 mg
Zinc
0.55 mg
Copper
0.057 mg
Manganese
Selenium
28.9 µg
Source of nutrient data: USDA
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