Tuna fresh baked or broiled fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 138cal | 30.73g | 0.1g | 0.62g |
NUTRITIONAL SUMMARY
FOR
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Energy
138 cal
Protein
30.73 g
Carbs
0.1 g
- Sugar
0.04 g
- Added sugar
0 g
- Fiber
0 g
Fat
0.62 g
- Saturated fats
0.217 g
- Monounsaturated fats
0.146 g
- Polyunsaturated fats
0.185 g
- Cholesterol
49 mg
Water
66.35 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
22.105 mg
Pantothenic acid (B5)
Vitamin B6
1.058 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
81.9 mg
Vitamin B12
2.36 µg
Vitamin A
20 RAE
Retinol
20 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.3 mg
Vitamin D
2.1 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
5 mg
Iron
0.97 mg
Magnesium
44 mg
Phosphorus
350 mg
Potassium
557 mg
Sodium
380 mg
Zinc
0.47 mg
Copper
0.046 mg
Manganese
Selenium
114.1 µg
Source of data:
Native 2000KCAL database
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