Tuna fresh baked or broiled fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal30.73 g0.10 g0.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
138 kcal / 577 kJ
Protein
30.73 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
0.62 g
- Saturated fats
0.217 g
- Monounsaturated fats
0.146 g
- Polyunsaturated fats
0.185 g
- Cholesterol
49.000 g
Water
66.35 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
22.105 mg
Pantothenic acid (B5)
Vitamin B6
1.058 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
2.360 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
2.100 µg
Vitamin K
0.100 µg

MINERALS

Calcium
5.000 mg
Iron
0.970 mg
Magnesium
44.000 mg
Phosphorus
350.000 mg
Potassium
557.000 mg
Sodium
380.000 mg
Zinc
0.470 mg
Copper
0.046 mg
Manganese
Selenium
114.100 µg
Source: USDA
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