Tuna fresh coated baked or broiled fat not added
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 177cal | 26.22g | 13.1g | 1.25g |
NUTRITIONAL SUMMARY
FOR
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Energy
177 cal
Protein
26.22 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
1.25 g
- Saturated fats
0.438 g
- Monounsaturated fats
0.272 g
- Polyunsaturated fats
0.354 g
- Cholesterol
39 mg
Water
57.37 ml
Caffeine
0 mg
Salt
0.89 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.224 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
18.091 mg
Pantothenic acid (B5)
Vitamin B6
0.836 mg
Folate DFE
29 DFE
Folic acid
14 µg
Cholin
67 mg
Vitamin B12
1.89 µg
Vitamin A
23 RAE
Retinol
23 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
0.25 mg
Vitamin D
1.8 µg
Vitamin K
0.8 µg
MINERALS
IN
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Calcium
35 mg
Iron
1.55 mg
Magnesium
41 mg
Phosphorus
306 mg
Potassium
475 mg
Sodium
357 mg
Zinc
0.59 mg
Copper
0.071 mg
Manganese
Selenium
93.9 µg
Source of data:
Native 2000KCAL database
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