Tuna fresh coated baked or broiled fat not added
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal26.22 g13.10 g1.25 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
177 kcal / 741 kJ
Protein
26.22 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
1.25 g
- Saturated fats
0.438 g
- Monounsaturated fats
0.272 g
- Polyunsaturated fats
0.354 g
- Cholesterol
39.000 g
Water
57.37 ml
Caffeine
0 mg
Salt
0.89 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.224 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
18.091 mg
Pantothenic acid (B5)
Vitamin B6
0.836 mg
Folate DFE
29.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
1.890 µg
Vitamin A
23.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.250 mg
Vitamin D
1.800 µg
Vitamin K
0.800 µg

MINERALS

Calcium
35.000 mg
Iron
1.550 mg
Magnesium
41.000 mg
Phosphorus
306.000 mg
Potassium
475.000 mg
Sodium
357.000 mg
Zinc
0.590 mg
Copper
0.071 mg
Manganese
Selenium
93.900 µg
Source: USDA
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