Turnover filled with egg meat and cheese frozen
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
228 kcal	7.87 g	20.67 g	12.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

228 kcal / 954 kJ

Protein

7.87 g

Carbs

20.67 g

- Sugar

7.87 g

- Added sugar

- Fiber

0.80 g

Fat

12.60 g

- Saturated fats

5.512 g

- Monounsaturated fats

4.298 g

- Polyunsaturated fats

2.019 g

- Cholesterol

31.000 g

Water

57.21 ml

Caffeine

0 mg

Salt

0.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.261 mg

Riboflavin (B2)

0.224 mg

Niacin (B3)

2.726 mg

Pantothenic acid (B5)

Vitamin B6

0.084 mg

Folate DFE

70.000 DFE

Folic acid

34.000 µg

Cholin

28.900 mg

Vitamin B12

0.330 µg

Vitamin A

39.000 RAE

Retinol

37.000 µg

α-caroten

0 µg

β-caroten

20.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

15.000 µg

Vitamin E

0.650 mg

Vitamin D

0.400 µg

Vitamin K

3.800 µg

MINERALS

IN

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Calcium

79.000 mg

Iron

2.130 mg

Magnesium

16.000 mg

Phosphorus

111.000 mg

Potassium

177.000 mg

Sodium

378.000 mg

Zinc

0.990 mg

Copper

0.064 mg

Manganese

Selenium

14.000 µg

Source of nutrient data: USDA

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