Turnover filled with egg meat and cheese frozen
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228 kcal | 7.87 g | 20.67 g | 12.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
228 kcal / 954 kJ
Protein
7.87 g
Carbs
20.67 g
- Sugar
7.87 g
- Added sugar
- Fiber
0.80 g
Fat
12.60 g
- Saturated fats
5.512 g
- Monounsaturated fats
4.298 g
- Polyunsaturated fats
2.019 g
- Cholesterol
31.000 g
Water
57.21 ml
Caffeine
0 mg
Salt
0.95 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.261 mg
Riboflavin (B2)
0.224 mg
Niacin (B3)
2.726 mg
Pantothenic acid (B5)
Vitamin B6
0.084 mg
Folate DFE
70.000 DFE
Folic acid
34.000 µg
Cholin
28.900 mg
Vitamin B12
0.330 µg
Vitamin A
39.000 RAE
Retinol
37.000 µg
α-caroten
0 µg
β-caroten
20.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
0.650 mg
Vitamin D
0.400 µg
Vitamin K
3.800 µg
MINERALS
Calcium
79.000 mg
Iron
2.130 mg
Magnesium
16.000 mg
Phosphorus
111.000 mg
Potassium
177.000 mg
Sodium
378.000 mg
Zinc
0.990 mg
Copper
0.064 mg
Manganese
Selenium
14.000 µg
