Turnover filled with egg meat and cheese frozen
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228cal | 7.87g | 20.67g | 12.6g |
NUTRITIONAL SUMMARY
FOR
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Energy
228 cal
Protein
7.87 g
Carbs
20.67 g
- Sugar
7.87 g
- Added sugar
- Fiber
0.8 g
Fat
12.6 g
- Saturated fats
5.512 g
- Monounsaturated fats
4.298 g
- Polyunsaturated fats
2.019 g
- Cholesterol
31 mg
Water
57.21 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.261 mg
Riboflavin (B2)
0.224 mg
Niacin (B3)
2.726 mg
Pantothenic acid (B5)
Vitamin B6
0.084 mg
Folate DFE
70 DFE
Folic acid
34 µg
Cholin
28.9 mg
Vitamin B12
0.33 µg
Vitamin A
39 RAE
Retinol
37 µg
α-caroten
0 µg
β-caroten
20 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15 µg
Vitamin E
0.65 mg
Vitamin D
0.4 µg
Vitamin K
3.8 µg
MINERALS
IN
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Calcium
79 mg
Iron
2.13 mg
Magnesium
16 mg
Phosphorus
111 mg
Potassium
177 mg
Sodium
378 mg
Zinc
0.99 mg
Copper
0.064 mg
Manganese
Selenium
14 µg
Source of data:
Native 2000KCAL database
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