Turtle green raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
89 kcal19.80 g0 g0.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
89 kcal / 372 kJ
Protein
19.80 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.50 g
- Saturated fats
0.127 g
- Monounsaturated fats
0.088 g
- Polyunsaturated fats
0.170 g
- Cholesterol
50.000 g
Water
78.50 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
1.100 mg
Pantothenic acid (B5)
Vitamin B6
0.120 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
1.000 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
118.000 mg
Iron
1.400 mg
Magnesium
20.000 mg
Phosphorus
180.000 mg
Potassium
230.000 mg
Sodium
68.000 mg
Zinc
1.000 mg
Copper
0.250 mg
Manganese
Selenium
16.800 µg
Source: USDA
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