Vans the perfect 10 crispy six whole grain + four seed baked crackers gluten free
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
471 kcal7.63 g67.57 g18.93 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
471 kcal / 1971 kJ
Protein
7.63 g
Carbs
67.57 g
- Sugar
- Added sugar
- Fiber
Fat
18.93 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
3.09 ml
Caffeine
Salt
1.83 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
0.790 mg
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
57.000 mg
Iron
1.940 mg
Magnesium
94.000 mg
Phosphorus
269.000 mg
Potassium
255.000 mg
Sodium
730.000 mg
Zinc
1.720 mg
Copper
0.281 mg
Manganese
2.360 mg
Selenium
Source: USDA
0 comments