Veal NS as to cut cooked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
229 kcal29.85 g0 g11.3 g
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NUTRITIONAL SUMMARY

FOR

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Energy
229 kcal / 958 kJ
Protein
29.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.3 g
- Saturated fats
4.244 g
- Monounsaturated fats
4.363 g
- Polyunsaturated fats
0.793 g
- Cholesterol
113 g
Water
56.61 ml
Caffeine
0 mg
Salt
1.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.06 mg
Riboflavin (B2)
0.317 mg
Niacin (B3)
7.904 mg
Pantothenic acid (B5)
Vitamin B6
0.307 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
115.6 mg
Vitamin B12
1.56 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.4 mg
Vitamin D
0 µg
Vitamin K
6.5 µg

MINERALS

IN

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Calcium
22 mg
Iron
1.14 mg
Magnesium
26 mg
Phosphorus
237 mg
Potassium
322 mg
Sodium
409 mg
Zinc
4.72 mg
Copper
0.113 mg
Manganese
Selenium
12.2 µg
Source of nutrient data: USDA
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