Vegetarian meatloaf or patties
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
197 kcal21.00 g8.00 g9.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
197 kcal / 824 kJ
Protein
21.00 g
Carbs
8.00 g
- Sugar
1.20 g
- Added sugar
- Fiber
4.60 g
Fat
9.00 g
- Saturated fats
1.425 g
- Monounsaturated fats
2.188 g
- Polyunsaturated fats
4.666 g
- Cholesterol
0 g
Water
58.00 ml
Caffeine
0 mg
Salt
1.38 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.900 mg
Riboflavin (B2)
0.600 mg
Niacin (B3)
10.000 mg
Pantothenic acid (B5)
Vitamin B6
1.200 mg
Folate DFE
78.000 DFE
Folic acid
0 µg
Cholin
73.100 mg
Vitamin B12
2.400 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.730 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
29.000 mg
Iron
2.100 mg
Magnesium
18.000 mg
Phosphorus
344.000 mg
Potassium
180.000 mg
Sodium
550.000 mg
Zinc
1.800 mg
Copper
0.706 mg
Manganese
Selenium
0.800 µg
Source: USDA
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