White beans dry cooked made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 167 kcal | 8.98 g | 23.18 g | 4.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
167 kcal / 699 kJ
Protein
8.98 g
Carbs
23.18 g
- Sugar
0.31 g
- Added sugar
- Fiber
5.80 g
Fat
4.73 g
- Saturated fats
0.974 g
- Monounsaturated fats
1.454 g
- Polyunsaturated fats
2.090 g
- Cholesterol
0 g
Water
60.88 ml
Caffeine
0 mg
Salt
0.64 g
Ash
Glycemic index
30
Glycemic load
7
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
0.130 mg
Pantothenic acid (B5)
Vitamin B6
0.362 mg
Folate DFE
75.000 DFE
Folic acid
0 µg
Cholin
33.100 mg
Vitamin B12
0 µg
Vitamin A
60.000 RAE
Retinol
57.000 µg
α-caroten
0 µg
β-caroten
45.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.420 mg
Vitamin D
0.300 µg
Vitamin K
10.700 µg
MINERALS
Calcium
85.000 mg
Iron
3.410 mg
Magnesium
58.000 mg
Phosphorus
105.000 mg
Potassium
519.000 mg
Sodium
255.000 mg
Zinc
1.270 mg
Copper
0.265 mg
Manganese
Selenium
1.200 µg
