White sauce milk sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal3.70 g9.19 g10.76 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
147 kcal / 615 kJ
Protein
3.70 g
Carbs
9.19 g
- Sugar
4.78 g
- Added sugar
- Fiber
0.20 g
Fat
10.76 g
- Saturated fats
2.817 g
- Monounsaturated fats
4.746 g
- Polyunsaturated fats
2.767 g
- Cholesterol
7.000 g
Water
74.87 ml
Caffeine
0 mg
Salt
0.87 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
0.406 mg
Pantothenic acid (B5)
Vitamin B6
0.035 mg
Folate DFE
16.000 DFE
Folic acid
6.000 µg
Cholin
15.300 mg
Vitamin B12
0.380 µg
Vitamin A
139.000 RAE
Retinol
133.000 µg
α-caroten
0 µg
β-caroten
70.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
1.020 mg
Vitamin D
1.300 µg
Vitamin K
10.300 µg

MINERALS

Calcium
112.000 mg
Iron
0.310 mg
Magnesium
12.000 mg
Phosphorus
92.000 mg
Potassium
140.000 mg
Sodium
347.000 mg
Zinc
0.440 mg
Copper
0.022 mg
Manganese
Selenium
5.000 µg
Source: USDA
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