White sauce milk sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
147 kcal3.7 g9.19 g10.76 g
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NUTRITIONAL SUMMARY

FOR

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Energy
147 kcal / 615 kJ
Protein
3.7 g
Carbs
9.19 g
- Sugar
4.78 g
- Added sugar
- Fiber
0.2 g
Fat
10.76 g
- Saturated fats
2.817 g
- Monounsaturated fats
4.746 g
- Polyunsaturated fats
2.767 g
- Cholesterol
7 g
Water
74.87 ml
Caffeine
0 mg
Salt
0.87 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
0.406 mg
Pantothenic acid (B5)
Vitamin B6
0.035 mg
Folate DFE
16 DFE
Folic acid
6 µg
Cholin
15.3 mg
Vitamin B12
0.38 µg
Vitamin A
139 RAE
Retinol
133.000 µg
α-caroten
0 µg
β-caroten
70.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
1.02 mg
Vitamin D
1.3 µg
Vitamin K
10.3 µg

MINERALS

IN

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Calcium
112 mg
Iron
0.31 mg
Magnesium
12 mg
Phosphorus
92 mg
Potassium
140 mg
Sodium
347 mg
Zinc
0.44 mg
Copper
0.022 mg
Manganese
Selenium
5 µg
Source of nutrient data: USDA
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