White sauce milk sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
147 kcal	3.70 g	9.19 g	10.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

147 kcal / 615 kJ

Protein

3.70 g

Carbs

9.19 g

- Sugar

4.78 g

- Added sugar

- Fiber

0.20 g

Fat

10.76 g

- Saturated fats

2.817 g

- Monounsaturated fats

4.746 g

- Polyunsaturated fats

2.767 g

- Cholesterol

7.000 g

Water

74.87 ml

Caffeine

0 mg

Salt

0.87 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.072 mg

Riboflavin (B2)

0.198 mg

Niacin (B3)

0.406 mg

Pantothenic acid (B5)

Vitamin B6

0.035 mg

Folate DFE

16.000 DFE

Folic acid

6.000 µg

Cholin

15.300 mg

Vitamin B12

0.380 µg

Vitamin A

139.000 RAE

Retinol

133.000 µg

α-caroten

0 µg

β-caroten

70.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1.000 µg

Vitamin E

1.020 mg

Vitamin D

1.300 µg

Vitamin K

10.300 µg

MINERALS

IN

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Calcium

112.000 mg

Iron

0.310 mg

Magnesium

12.000 mg

Phosphorus

92.000 mg

Potassium

140.000 mg

Sodium

347.000 mg

Zinc

0.440 mg

Copper

0.022 mg

Manganese

Selenium

5.000 µg

Source of nutrient data: USDA

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