Yellow onions sauteed, Allium cepa

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
123cal	0.95g	7.86g	10.8g

NUTRITIONAL SUMMARY

FOR

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Energy

123 cal

Protein

0.95 g

Carbs

7.86 g

- Sugar

- Added sugar

- Fiber

1.7 g

Fat

10.8 g

- Saturated fats

1.477 g

- Monounsaturated fats

2.185 g

- Polyunsaturated fats

5.47 g

- Cholesterol

Water

80.01 ml

Caffeine

Salt

0.03 g

Ash

0.38 g

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.8 g

Thiamin (B1)

0.049 g

Riboflavin (B2)

0.041 g

Niacin (B3)

0.037 g

Pantothenic acid (B5)

0.172 g

Vitamin B6

0.207 g

Folate DFE

Folic acid

Cholin

6.5 g

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.68

Vitamin D

0

Vitamin K

21.6

MINERALS

IN

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Calcium

20 g

Iron

0.27 g

Magnesium

9 g

Phosphorus

33 g

Potassium

133 g

Sodium

12 g

Zinc

0.21 g

Copper

0.017 g

Manganese

0.102 g

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.02 g

Isoleucine

0.014 g

Leucine

0.024 g

Methionine

0.002 g

Valine

0.02 g

Phenylalanine

0.024 g

Tryptophan

0.014 g

Tyrosine

0.014 g

Cysteine

0.004 g

Serine

0.02 g

Threonine

0.02 g

Aspartic acid

0.089 g

Glutamic acid

0.251 g

Arginine

0.102 g

Histidine

0.014 g

Lysine

0.038 g

Glycine

0.024 g

Proline

0.012 g

Source of nutrient data: Native 2000KCAL database.

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