Yellow onions sauteed, Allium cepa
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
123 kcal	0.95 g	7.86 g	10.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

123 kcal / 515 kJ

Protein

0.95 g

Carbs

7.86 g

- Sugar

- Added sugar

- Fiber

1.70 g

Fat

10.80 g

- Saturated fats

1.477 g

- Monounsaturated fats

2.185 g

- Polyunsaturated fats

5.470 g

- Cholesterol

Water

80.01 ml

Caffeine

Salt

0.03 g

Ash

0.38 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.800 mg

Thiamin (B1)

0.049 mg

Riboflavin (B2)

0.041 mg

Niacin (B3)

0.037 mg

Pantothenic acid (B5)

0.172 mg

Vitamin B6

0.207 mg

Folate DFE

Folic acid

Cholin

6.500 mg

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.680 mg

Vitamin D

0 µg

Vitamin K

21.600 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

0.270 mg

Magnesium

9.000 mg

Phosphorus

33.000 mg

Potassium

133.000 mg

Sodium

12.000 mg

Zinc

0.210 mg

Copper

0.017 mg

Manganese

0.102 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.020 g

Isoleucine

0.014 g

Leucine

0.024 g

Methionine

0.002 g

Valine

0.020 g

Phenylalanine

0.024 g

Tryptophan

0.014 g

Tyrosine

0.014 g

Cysteine

0.004 g

Serine

0.020 g

Threonine

0.020 g

Aspartic acid

0.089 g

Glutamic acid

0.251 g

Arginine

0.102 g

Histidine

0.014 g

Lysine

0.038 g

Glycine

0.024 g

Proline

0.012 g

Source of nutrient data: USDA

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