Yellow onions sauteed, Allium cepa
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 123 kcal | 0.95 g | 7.86 g | 10.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
123 kcal / 515 kJ
Protein
0.95 g
Carbs
7.86 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
10.80 g
- Saturated fats
1.477 g
- Monounsaturated fats
2.185 g
- Polyunsaturated fats
5.470 g
- Cholesterol
Water
80.01 ml
Caffeine
Salt
0.03 g
Ash
0.38 g
VITAMINS
Vitamin C
1.800 mg
Thiamin (B1)
0.049 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.037 mg
Pantothenic acid (B5)
0.172 mg
Vitamin B6
0.207 mg
Folate DFE
Folic acid
Cholin
6.500 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.680 mg
Vitamin D
0 µg
Vitamin K
21.600 µg
MINERALS
Calcium
20.000 mg
Iron
0.270 mg
Magnesium
9.000 mg
Phosphorus
33.000 mg
Potassium
133.000 mg
Sodium
12.000 mg
Zinc
0.210 mg
Copper
0.017 mg
Manganese
0.102 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.020 g
Isoleucine
0.014 g
Leucine
0.024 g
Methionine
0.002 g
Valine
0.020 g
Phenylalanine
0.024 g
Tryptophan
0.014 g
Tyrosine
0.014 g
Cysteine
0.004 g
Serine
0.020 g
Threonine
0.020 g
Aspartic acid
0.089 g
Glutamic acid
0.251 g
Arginine
0.102 g
Histidine
0.014 g
Lysine
0.038 g
Glycine
0.024 g
Proline
0.012 g
