Yellow snap beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
31 kcal1.82 g7.13 g0.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
31 kcal / 130 kJ
Protein
1.82 g
Carbs
7.13 g
- Sugar
3.27 g
- Added sugar
- Fiber
3.40 g
Fat
0.12 g
- Saturated fats
0.026 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.059 g
- Cholesterol
0 g
Water
90.27 ml
Caffeine
0 mg
Salt
0.02 g
Ash

VITAMINS

Vitamin C
16.300 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
0.752 mg
Pantothenic acid (B5)
0.094 mg
Vitamin B6
0.074 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
15.300 mg
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K
43.200 µg

MINERALS

Calcium
37.000 mg
Iron
1.040 mg
Magnesium
25.000 mg
Phosphorus
38.000 mg
Potassium
209.000 mg
Sodium
6.000 mg
Zinc
0.240 mg
Copper
0.069 mg
Manganese
0.214 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.084 g
Isoleucine
0.066 g
Leucine
0.112 g
Methionine
0.022 g
Valine
0.090 g
Phenylalanine
0.067 g
Tryptophan
0.019 g
Tyrosine
0.042 g
Cysteine
0.018 g
Serine
0.099 g
Threonine
0.079 g
Aspartic acid
0.255 g
Glutamic acid
0.187 g
Arginine
0.073 g
Histidine
0.034 g
Lysine
0.088 g
Glycine
0.065 g
Proline
0.068 g
Source: USDA
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