Banana peppers
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 27 kcal | 1.66 g | 5.35 g | 0.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
27 kcal / 113 kJ
Protein
1.66 g
Carbs
5.35 g
- Sugar
1.95 g
- Added sugar
- Fiber
3.40 g
Fat
0.45 g
- Saturated fats
0.048 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.243 g
- Cholesterol
0 g
Water
91.81 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
82.700 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
1.242 mg
Pantothenic acid (B5)
0.265 mg
Vitamin B6
0.357 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
7.400 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
39.000 µg
β-caroten
184.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.690 mg
Vitamin D
0 µg
Vitamin K
9.500 µg
MINERALS
Calcium
14.000 mg
Iron
0.460 mg
Magnesium
17.000 mg
Phosphorus
32.000 mg
Potassium
256.000 mg
Sodium
13.000 mg
Zinc
0.250 mg
Copper
0.094 mg
Manganese
0.100 mg
Selenium
0.300 µg
