Beans and tomatoes fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
141 kcal	6.07 g	17.90 g	5.48 g

NUTRITIONAL SUMMARY

FOR

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Energy

141 kcal / 590 kJ

Protein

6.07 g

Carbs

17.90 g

- Sugar

1.33 g

- Added sugar

- Fiber

6.10 g

Fat

5.48 g

- Saturated fats

0.782 g

- Monounsaturated fats

2.175 g

- Polyunsaturated fats

2.243 g

- Cholesterol

0 g

Water

69.07 ml

Caffeine

0 mg

Salt

0.52 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.600 mg

Thiamin (B1)

0.138 mg

Riboflavin (B2)

0.059 mg

Niacin (B3)

0.544 mg

Pantothenic acid (B5)

Vitamin B6

0.150 mg

Folate DFE

108.000 DFE

Folic acid

0 µg

Cholin

25.100 mg

Vitamin B12

0 µg

Vitamin A

7.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

81.000 µg

β-cryptoxanthine

Lycopene

4361.000 µg

Lutein

8.000 µg

Vitamin E

1.620 mg

Vitamin D

0 µg

Vitamin K

9.000 µg

MINERALS

IN

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Calcium

31.000 mg

Iron

1.640 mg

Magnesium

40.000 mg

Phosphorus

101.000 mg

Potassium

357.000 mg

Sodium

206.000 mg

Zinc

0.720 mg

Copper

0.174 mg

Manganese

Selenium

3.300 µg

Source of nutrient data: USDA

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