Beans and tomatoes fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141 kcal | 6.07 g | 17.90 g | 5.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
141 kcal / 590 kJ
Protein
6.07 g
Carbs
17.90 g
- Sugar
1.33 g
- Added sugar
- Fiber
6.10 g
Fat
5.48 g
- Saturated fats
0.782 g
- Monounsaturated fats
2.175 g
- Polyunsaturated fats
2.243 g
- Cholesterol
0 g
Water
69.07 ml
Caffeine
0 mg
Salt
0.52 g
Ash
VITAMINS
Vitamin C
2.600 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.544 mg
Pantothenic acid (B5)
Vitamin B6
0.150 mg
Folate DFE
108.000 DFE
Folic acid
0 µg
Cholin
25.100 mg
Vitamin B12
0 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
81.000 µg
β-cryptoxanthine
Lycopene
4361.000 µg
Lutein
8.000 µg
Vitamin E
1.620 mg
Vitamin D
0 µg
Vitamin K
9.000 µg
MINERALS
Calcium
31.000 mg
Iron
1.640 mg
Magnesium
40.000 mg
Phosphorus
101.000 mg
Potassium
357.000 mg
Sodium
206.000 mg
Zinc
0.720 mg
Copper
0.174 mg
Manganese
Selenium
3.300 µg
