Beans snap yellow cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
35 kcal1.89 g7.88 g0.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
35 kcal / 146 kJ
Protein
1.89 g
Carbs
7.88 g
- Sugar
3.63 g
- Added sugar
- Fiber
3.30 g
Fat
0.28 g
- Saturated fats
0.064 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.145 g
- Cholesterol
0 g
Water
89.22 ml
Caffeine
Salt
0.60 g
Ash

VITAMINS

Vitamin C
9.700 mg
Thiamin (B1)
0.074 mg
Riboflavin (B2)
0.097 mg
Niacin (B3)
0.614 mg
Pantothenic acid (B5)
0.074 mg
Vitamin B6
0.056 mg
Folate DFE
33.000 DFE
Folic acid
0 µg
Cholin
16.900 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
49.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
712.000 µg
Vitamin E
0.460 mg
Vitamin D
0 µg
Vitamin K
47.900 µg

MINERALS

Calcium
46.000 mg
Iron
1.280 mg
Magnesium
25.000 mg
Phosphorus
39.000 mg
Potassium
299.000 mg
Sodium
239.000 mg
Zinc
0.360 mg
Copper
0.103 mg
Manganese
0.294 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.087 g
Isoleucine
0.069 g
Leucine
0.116 g
Methionine
0.023 g
Valine
0.093 g
Phenylalanine
0.069 g
Tryptophan
0.020 g
Tyrosine
0.044 g
Cysteine
0.018 g
Serine
0.103 g
Threonine
0.082 g
Aspartic acid
0.265 g
Glutamic acid
0.194 g
Arginine
0.076 g
Histidine
0.035 g
Lysine
0.091 g
Glycine
0.068 g
Proline
0.070 g
Source: USDA
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