Beef bottom sirloin tri-Tip roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal26.05 g0 g11.07 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
211 kcal / 883 kJ
Protein
26.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.07 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
83.000 g
Water
62.63 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
6.933 mg
Pantothenic acid (B5)
0.514 mg
Vitamin B6
0.545 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
99.200 mg
Vitamin B12
1.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
Vitamin K
1.400 µg

MINERALS

Calcium
19.000 mg
Iron
1.660 mg
Magnesium
22.000 mg
Phosphorus
201.000 mg
Potassium
323.000 mg
Sodium
53.000 mg
Zinc
4.670 mg
Copper
0.078 mg
Manganese
0.009 mg
Selenium
28.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.584 g
Isoleucine
1.185 g
Leucine
2.072 g
Methionine
0.678 g
Valine
1.292 g
Phenylalanine
1.029 g
Tryptophan
0.171 g
Tyrosine
0.830 g
Cysteine
0.336 g
Serine
1.026 g
Threonine
1.041 g
Aspartic acid
2.373 g
Glutamic acid
3.911 g
Arginine
1.684 g
Histidine
0.831 g
Lysine
2.201 g
Glycine
1.586 g
Proline
1.242 g
Source: USDA
0 comments