Beef bottom sirloin tri-Tip roast separable lean and fat trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
211 kcal	26.05 g	0 g	11.07 g

NUTRITIONAL SUMMARY

FOR

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Energy

211 kcal / 883 kJ

Protein

26.05 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.07 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

83.000 g

Water

62.63 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.126 mg

Niacin (B3)

6.933 mg

Pantothenic acid (B5)

0.514 mg

Vitamin B6

0.545 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

99.200 mg

Vitamin B12

1.530 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.400 mg

Vitamin D

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

1.660 mg

Magnesium

22.000 mg

Phosphorus

201.000 mg

Potassium

323.000 mg

Sodium

53.000 mg

Zinc

4.670 mg

Copper

0.078 mg

Manganese

0.009 mg

Selenium

28.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.584 g

Isoleucine

1.185 g

Leucine

2.072 g

Methionine

0.678 g

Valine

1.292 g

Phenylalanine

1.029 g

Tryptophan

0.171 g

Tyrosine

0.830 g

Cysteine

0.336 g

Serine

1.026 g

Threonine

1.041 g

Aspartic acid

2.373 g

Glutamic acid

3.911 g

Arginine

1.684 g

Histidine

0.831 g

Lysine

2.201 g

Glycine

1.586 g

Proline

1.242 g

Source of nutrient data: USDA

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