Beef brisket flat half separable lean only trimmed to 1/8 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203 kcal33.13 g0 g6.79 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
203 kcal / 849 kJ
Protein
33.13 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.79 g
- Saturated fats
2.572 g
- Monounsaturated fats
2.889 g
- Polyunsaturated fats
0.235 g
- Cholesterol
97.000 g
Water
59.82 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.221 mg
Niacin (B3)
5.003 mg
Pantothenic acid (B5)
0.651 mg
Vitamin B6
0.328 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
126.200 mg
Vitamin B12
2.570 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
Vitamin K
1.800 µg

MINERALS

Calcium
14.000 mg
Iron
2.880 mg
Magnesium
22.000 mg
Phosphorus
202.000 mg
Potassium
261.000 mg
Sodium
53.000 mg
Zinc
7.760 mg
Copper
0.122 mg
Manganese
0.012 mg
Selenium
32.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.014 g
Isoleucine
1.507 g
Leucine
2.635 g
Methionine
0.863 g
Valine
1.644 g
Phenylalanine
1.309 g
Tryptophan
0.218 g
Tyrosine
1.056 g
Cysteine
0.428 g
Serine
1.305 g
Threonine
1.323 g
Aspartic acid
3.018 g
Glutamic acid
4.974 g
Arginine
2.142 g
Histidine
1.057 g
Lysine
2.800 g
Glycine
2.017 g
Proline
1.579 g
Source: USDA
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