Beef chuck mock tender steak separable lean only trimmed to 0 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
159 kcal	25.90 g	0 g	5.42 g

NUTRITIONAL SUMMARY

FOR

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Energy

159 kcal / 665 kJ

Protein

25.90 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.42 g

- Saturated fats

1.828 g

- Monounsaturated fats

2.608 g

- Polyunsaturated fats

0.384 g

- Cholesterol

63.000 g

Water

66.27 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.111 mg

Riboflavin (B2)

0.230 mg

Niacin (B3)

3.635 mg

Pantothenic acid (B5)

Vitamin B6

0.322 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

98.600 mg

Vitamin B12

3.390 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.160 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

8.000 mg

Iron

2.930 mg

Magnesium

23.000 mg

Phosphorus

227.000 mg

Potassium

293.000 mg

Sodium

71.000 mg

Zinc

7.830 mg

Copper

0.118 mg

Manganese

Selenium

25.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.565 g

Isoleucine

1.337 g

Leucine

2.290 g

Methionine

0.735 g

Valine

1.400 g

Phenylalanine

1.123 g

Tryptophan

0.280 g

Tyrosine

0.949 g

Cysteine

0.278 g

Serine

1.039 g

Threonine

1.197 g

Aspartic acid

2.582 g

Glutamic acid

4.152 g

Arginine

1.745 g

Histidine

0.835 g

Lysine

2.431 g

Glycine

1.231 g

Proline

1.095 g

Source of nutrient data: USDA

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