Beef chuck mock tender steak separable lean only trimmed to 0 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
159 kcal25.90 g0 g5.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
159 kcal / 665 kJ
Protein
25.90 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.42 g
- Saturated fats
1.828 g
- Monounsaturated fats
2.608 g
- Polyunsaturated fats
0.384 g
- Cholesterol
63.000 g
Water
66.27 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.111 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
3.635 mg
Pantothenic acid (B5)
Vitamin B6
0.322 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
98.600 mg
Vitamin B12
3.390 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
2.930 mg
Magnesium
23.000 mg
Phosphorus
227.000 mg
Potassium
293.000 mg
Sodium
71.000 mg
Zinc
7.830 mg
Copper
0.118 mg
Manganese
Selenium
25.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.565 g
Isoleucine
1.337 g
Leucine
2.290 g
Methionine
0.735 g
Valine
1.400 g
Phenylalanine
1.123 g
Tryptophan
0.280 g
Tyrosine
0.949 g
Cysteine
0.278 g
Serine
1.039 g
Threonine
1.197 g
Aspartic acid
2.582 g
Glutamic acid
4.152 g
Arginine
1.745 g
Histidine
0.835 g
Lysine
2.431 g
Glycine
1.231 g
Proline
1.095 g
Source: USDA
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