Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
220 kcal26.50 g0.14 g12.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
220 kcal / 920 kJ
Protein
26.50 g
Carbs
0.14 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.64 g
- Saturated fats
5.280 g
- Monounsaturated fats
6.384 g
- Polyunsaturated fats
0.761 g
- Cholesterol
93.000 g
Water
59.72 ml
Caffeine
0 mg
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
3.617 mg
Pantothenic acid (B5)
0.920 mg
Vitamin B6
0.418 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
91.300 mg
Vitamin B12
3.730 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
14.000 mg
Iron
3.310 mg
Magnesium
23.000 mg
Phosphorus
205.000 mg
Potassium
314.000 mg
Sodium
73.000 mg
Zinc
10.050 mg
Copper
0.110 mg
Manganese
0.017 mg
Selenium
30.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.532 g
Isoleucine
1.160 g
Leucine
2.194 g
Methionine
0.773 g
Valine
1.226 g
Phenylalanine
1.033 g
Tryptophan
0.304 g
Tyrosine
0.940 g
Cysteine
0.282 g
Serine
1.041 g
Threonine
1.200 g
Aspartic acid
2.440 g
Glutamic acid
4.316 g
Arginine
1.782 g
Histidine
0.874 g
Lysine
2.385 g
Glycine
1.180 g
Proline
1.091 g
Source: USDA
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