Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy cream sauce white sauce or mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
127 kcal5.32 g12.19 g6.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
127 kcal / 531 kJ
Protein
5.32 g
Carbs
12.19 g
- Sugar
1.27 g
- Added sugar
- Fiber
1.30 g
Fat
6.68 g
- Saturated fats
1.321 g
- Monounsaturated fats
2.511 g
- Polyunsaturated fats
2.467 g
- Cholesterol
12.000 g
Water
74.52 ml
Caffeine
0 mg
Salt
0.76 g
Ash

VITAMINS

Vitamin C
3.600 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
1.406 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
26.000 mg
Vitamin B12
0.250 µg
Vitamin A
7.000 RAE
Retinol
5.000 µg
α-caroten
6.000 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
101.000 µg
Vitamin E
0.660 mg
Vitamin D
0.200 µg
Vitamin K
13.700 µg

MINERALS

Calcium
20.000 mg
Iron
0.580 mg
Magnesium
16.000 mg
Phosphorus
61.000 mg
Potassium
221.000 mg
Sodium
303.000 mg
Zinc
0.870 mg
Copper
0.092 mg
Manganese
Selenium
5.000 µg
Source: USDA
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