Beef potatoes and vegetables excluding carrots broccoli and dark-green leafy cream sauce white sauce or mushroom sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
127 kcal	5.32 g	12.19 g	6.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

127 kcal / 531 kJ

Protein

5.32 g

Carbs

12.19 g

- Sugar

1.27 g

- Added sugar

- Fiber

1.30 g

Fat

6.68 g

- Saturated fats

1.321 g

- Monounsaturated fats

2.511 g

- Polyunsaturated fats

2.467 g

- Cholesterol

12.000 g

Water

74.52 ml

Caffeine

0 mg

Salt

0.76 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.600 mg

Thiamin (B1)

0.059 mg

Riboflavin (B2)

0.058 mg

Niacin (B3)

1.406 mg

Pantothenic acid (B5)

Vitamin B6

0.177 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

26.000 mg

Vitamin B12

0.250 µg

Vitamin A

7.000 RAE

Retinol

5.000 µg

α-caroten

6.000 µg

β-caroten

23.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

101.000 µg

Vitamin E

0.660 mg

Vitamin D

0.200 µg

Vitamin K

13.700 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

0.580 mg

Magnesium

16.000 mg

Phosphorus

61.000 mg

Potassium

221.000 mg

Sodium

303.000 mg

Zinc

0.870 mg

Copper

0.092 mg

Manganese

Selenium

5.000 µg

Source of nutrient data: USDA

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