Beef rib eye roast bone-in lip-on separable lean and fat trimmed to 1/8 inch fat select cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
290 kcal23.36 g0 g21.85 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
290 kcal / 1213 kJ
Protein
23.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.85 g
- Saturated fats
9.562 g
- Monounsaturated fats
10.284 g
- Polyunsaturated fats
1.003 g
- Cholesterol
79.000 g
Water
54.66 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.296 mg
Niacin (B3)
4.897 mg
Pantothenic acid (B5)
0.618 mg
Vitamin B6
0.507 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
48.200 mg
Vitamin B12
2.110 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
Vitamin K
1.600 µg

MINERALS

Calcium
14.000 mg
Iron
2.130 mg
Magnesium
21.000 mg
Phosphorus
149.000 mg
Potassium
262.000 mg
Sodium
64.000 mg
Zinc
5.390 mg
Copper
0.074 mg
Manganese
0.074 mg
Selenium
22.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.470 g
Isoleucine
1.108 g
Leucine
2.070 g
Methionine
0.646 g
Valine
1.185 g
Phenylalanine
0.954 g
Tryptophan
0.262 g
Tyrosine
0.896 g
Cysteine
0.245 g
Serine
0.990 g
Threonine
1.122 g
Aspartic acid
2.336 g
Glutamic acid
3.902 g
Arginine
1.634 g
Histidine
0.914 g
Lysine
2.310 g
Glycine
1.157 g
Proline
1.078 g
Source: USDA
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