Beef rib eye roast bone-in lip-on separable lean only trimmed to 1/8 inch fat choice cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
240 kcal27.18 g0 g14.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
240 kcal / 1004 kJ
Protein
27.18 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.55 g
- Saturated fats
5.606 g
- Monounsaturated fats
6.622 g
- Polyunsaturated fats
0.658 g
- Cholesterol
83.000 g
Water
57.57 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.328 mg
Niacin (B3)
5.478 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.517 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
55.700 mg
Vitamin B12
2.230 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
11.000 mg
Iron
2.370 mg
Magnesium
24.000 mg
Phosphorus
174.000 mg
Potassium
296.000 mg
Sodium
68.000 mg
Zinc
6.110 mg
Copper
0.086 mg
Manganese
0.086 mg
Selenium
28.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.695 g
Isoleucine
1.328 g
Leucine
2.434 g
Methionine
0.754 g
Valine
1.405 g
Phenylalanine
1.131 g
Tryptophan
0.321 g
Tyrosine
1.058 g
Cysteine
0.283 g
Serine
1.148 g
Threonine
1.335 g
Aspartic acid
2.731 g
Glutamic acid
4.632 g
Arginine
1.896 g
Histidine
1.039 g
Lysine
2.710 g
Glycine
1.221 g
Proline
1.185 g
Source: USDA
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