Beef rib whole (ribs 6-12) separable lean and fat trimmed to 1/8 inch fat prime cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 400 kcal | 22.57 g | 0 g | 33.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
400 kcal / 1674 kJ
Protein
22.57 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
33.70 g
- Saturated fats
13.960 g
- Monounsaturated fats
14.690 g
- Polyunsaturated fats
1.170 g
- Cholesterol
85.000 g
Water
43.40 ml
Caffeine
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.400 mg
Pantothenic acid (B5)
0.360 mg
Vitamin B6
0.260 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.560 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
2.170 mg
Magnesium
20.000 mg
Phosphorus
175.000 mg
Potassium
304.000 mg
Sodium
65.000 mg
Zinc
5.390 mg
Copper
0.083 mg
Manganese
0.013 mg
Selenium
28.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.361 g
Isoleucine
1.015 g
Leucine
1.784 g
Methionine
0.578 g
Valine
1.098 g
Phenylalanine
0.881 g
Tryptophan
0.253 g
Tyrosine
0.758 g
Cysteine
0.253 g
Serine
0.863 g
Threonine
0.986 g
Aspartic acid
2.062 g
Glutamic acid
3.391 g
Arginine
1.427 g
Histidine
0.773 g
Lysine
1.878 g
Glycine
1.231 g
Proline
0.997 g
