Beef rice and vegetables including carrots broccoli and/or dark-Green leafy; tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal5.85 g14.90 g5.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
5.85 g
Carbs
14.90 g
- Sugar
1.45 g
- Added sugar
- Fiber
1.10 g
Fat
5.40 g
- Saturated fats
1.046 g
- Monounsaturated fats
2.212 g
- Polyunsaturated fats
1.774 g
- Cholesterol
12.000 g
Water
72.50 ml
Caffeine
0 mg
Salt
0.77 g
Ash

VITAMINS

Vitamin C
5.600 mg
Thiamin (B1)
0.094 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.690 mg
Pantothenic acid (B5)
Vitamin B6
0.138 mg
Folate DFE
52.000 DFE
Folic acid
24.000 µg
Cholin
21.100 mg
Vitamin B12
0.220 µg
Vitamin A
84.000 RAE
Retinol
0 µg
α-caroten
328.000 µg
β-caroten
840.000 µg
β-cryptoxanthine
Lycopene
3657.000 µg
Lutein
162.000 µg
Vitamin E
1.120 mg
Vitamin D
0 µg
Vitamin K
14.500 µg

MINERALS

Calcium
15.000 mg
Iron
1.220 mg
Magnesium
14.000 mg
Phosphorus
58.000 mg
Potassium
156.000 mg
Sodium
307.000 mg
Zinc
1.010 mg
Copper
0.081 mg
Manganese
Selenium
7.700 µg
Source: USDA
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