Beef round full cut separable lean and fat trimmed to 1/8 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 235 kcal | 27.54 g | 0 g | 12.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
235 kcal / 983 kJ
Protein
27.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.98 g
- Saturated fats
4.900 g
- Monounsaturated fats
5.560 g
- Polyunsaturated fats
0.520 g
- Cholesterol
79.000 g
Water
56.73 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
4.020 mg
Pantothenic acid (B5)
0.390 mg
Vitamin B6
0.380 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
104.900 mg
Vitamin B12
3.030 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
Calcium
6.000 mg
Iron
2.550 mg
Magnesium
26.000 mg
Phosphorus
240.000 mg
Potassium
395.000 mg
Sodium
62.000 mg
Zinc
4.350 mg
Copper
0.101 mg
Manganese
0.015 mg
Selenium
27.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.661 g
Isoleucine
1.238 g
Leucine
2.177 g
Methionine
0.705 g
Valine
1.339 g
Phenylalanine
1.075 g
Tryptophan
0.308 g
Tyrosine
0.925 g
Cysteine
0.308 g
Serine
1.053 g
Threonine
1.203 g
Aspartic acid
2.516 g
Glutamic acid
4.137 g
Arginine
1.740 g
Histidine
0.943 g
Lysine
2.291 g
Glycine
1.503 g
Proline
1.216 g
