Beef round tip round separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178 kcal | 19.74 g | 0 g | 10.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
178 kcal / 745 kJ
Protein
19.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.39 g
- Saturated fats
4.100 g
- Monounsaturated fats
4.450 g
- Polyunsaturated fats
0.410 g
- Cholesterol
64.000 g
Water
66.86 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
3.180 mg
Pantothenic acid (B5)
0.330 mg
Vitamin B6
0.410 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
82.500 mg
Vitamin B12
3.030 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
2.020 mg
Magnesium
22.000 mg
Phosphorus
195.000 mg
Potassium
332.000 mg
Sodium
58.000 mg
Zinc
4.450 mg
Copper
0.077 mg
Manganese
0.013 mg
Selenium
19.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.191 g
Isoleucine
0.888 g
Leucine
1.560 g
Methionine
0.505 g
Valine
0.960 g
Phenylalanine
0.771 g
Tryptophan
0.221 g
Tyrosine
0.663 g
Cysteine
0.221 g
Serine
0.755 g
Threonine
0.862 g
Aspartic acid
1.804 g
Glutamic acid
2.966 g
Arginine
1.248 g
Histidine
0.676 g
Lysine
1.643 g
Glycine
1.077 g
Proline
0.872 g
