Beef round tip round separable lean and fat trimmed to 1/8 inch fat select raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178cal19.74g0g10.39g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
178 cal
Protein
19.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.39 g
- Saturated fats
4.1 g
- Monounsaturated fats
4.45 g
- Polyunsaturated fats
0.41 g
- Cholesterol
64 mg
Water
66.86 ml
Caffeine
0 mg
Salt
0.15 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
3.18 mg
Pantothenic acid (B5)
0.33 mg
Vitamin B6
0.41 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
82.5 mg
Vitamin B12
3.03 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
5 mg
Iron
2.02 mg
Magnesium
22 mg
Phosphorus
195 mg
Potassium
332 mg
Sodium
58 mg
Zinc
4.45 mg
Copper
0.077 mg
Manganese
0.013 mg
Selenium
19.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.191 g
Isoleucine
0.888 g
Leucine
1.56 g
Methionine
0.505 g
Valine
0.96 g
Phenylalanine
0.771 g
Tryptophan
0.221 g
Tyrosine
0.663 g
Cysteine
0.221 g
Serine
0.755 g
Threonine
0.862 g
Aspartic acid
1.804 g
Glutamic acid
2.966 g
Arginine
1.248 g
Histidine
0.676 g
Lysine
1.643 g
Glycine
1.077 g
Proline
0.872 g
0 comments