Beef round tip round separable lean and fat trimmed to 1/8 inch fat select raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
178 kcal	19.74 g	0 g	10.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

178 kcal / 745 kJ

Protein

19.74 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.39 g

- Saturated fats

4.100 g

- Monounsaturated fats

4.450 g

- Polyunsaturated fats

0.410 g

- Cholesterol

64.000 g

Water

66.86 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.110 mg

Riboflavin (B2)

0.180 mg

Niacin (B3)

3.180 mg

Pantothenic acid (B5)

0.330 mg

Vitamin B6

0.410 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

82.500 mg

Vitamin B12

3.030 µg

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

2.020 mg

Magnesium

22.000 mg

Phosphorus

195.000 mg

Potassium

332.000 mg

Sodium

58.000 mg

Zinc

4.450 mg

Copper

0.077 mg

Manganese

0.013 mg

Selenium

19.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.191 g

Isoleucine

0.888 g

Leucine

1.560 g

Methionine

0.505 g

Valine

0.960 g

Phenylalanine

0.771 g

Tryptophan

0.221 g

Tyrosine

0.663 g

Cysteine

0.221 g

Serine

0.755 g

Threonine

0.862 g

Aspartic acid

1.804 g

Glutamic acid

2.966 g

Arginine

1.248 g

Histidine

0.676 g

Lysine

1.643 g

Glycine

1.077 g

Proline

0.872 g

Source of nutrient data: USDA

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