Beef stew meat cooked lean and fat eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 236 kcal | 34.05 g | 0 g | 10.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
236 kcal / 987 kJ
Protein
34.05 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.05 g
- Saturated fats
3.749 g
- Monounsaturated fats
4.115 g
- Polyunsaturated fats
0.417 g
- Cholesterol
89.000 g
Water
54.23 ml
Caffeine
0 mg
Salt
0.92 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
3.620 mg
Pantothenic acid (B5)
Vitamin B6
0.268 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
129.700 mg
Vitamin B12
2.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.200 µg
Vitamin K
1.700 µg
MINERALS
Calcium
5.000 mg
Iron
3.140 mg
Magnesium
24.000 mg
Phosphorus
213.000 mg
Potassium
316.000 mg
Sodium
367.000 mg
Zinc
4.300 mg
Copper
0.117 mg
Manganese
Selenium
32.200 µg
