Beef top sirloin steak separable lean only trimmed to 1/8 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal22.09 g0 g4.08 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
22.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.08 g
- Saturated fats
1.508 g
- Monounsaturated fats
1.641 g
- Polyunsaturated fats
0.190 g
- Cholesterol
60.000 g
Water
72.91 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
6.843 mg
Pantothenic acid (B5)
0.653 mg
Vitamin B6
0.619 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
92.300 mg
Vitamin B12
1.090 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg

MINERALS

Calcium
25.000 mg
Iron
1.610 mg
Magnesium
23.000 mg
Phosphorus
207.000 mg
Potassium
349.000 mg
Sodium
56.000 mg
Zinc
4.040 mg
Copper
0.075 mg
Manganese
0.013 mg
Selenium
27.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.343 g
Isoleucine
1.005 g
Leucine
1.757 g
Methionine
0.575 g
Valine
1.096 g
Phenylalanine
0.872 g
Tryptophan
0.145 g
Tyrosine
0.704 g
Cysteine
0.285 g
Serine
0.870 g
Threonine
0.882 g
Aspartic acid
2.012 g
Glutamic acid
3.316 g
Arginine
1.428 g
Histidine
0.705 g
Lysine
1.867 g
Glycine
1.345 g
Proline
1.053 g
Source: USDA
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