Beets canned drained solids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31 kcal | 0.91 g | 7.21 g | 0.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
31 kcal / 130 kJ
Protein
0.91 g
Carbs
7.21 g
- Sugar
5.51 g
- Added sugar
- Fiber
1.80 g
Fat
0.14 g
- Saturated fats
0.022 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.049 g
- Cholesterol
0 g
Water
90.96 ml
Caffeine
0 mg
Salt
0.49 g
Ash
VITAMINS
Vitamin C
4.100 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.157 mg
Pantothenic acid (B5)
0.156 mg
Vitamin B6
0.057 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
7.500 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
15.000 mg
Iron
1.820 mg
Magnesium
17.000 mg
Phosphorus
17.000 mg
Potassium
148.000 mg
Sodium
194.000 mg
Zinc
0.210 mg
Copper
0.059 mg
Manganese
0.287 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.034 g
Isoleucine
0.027 g
Leucine
0.039 g
Methionine
0.010 g
Valine
0.032 g
Phenylalanine
0.026 g
Tryptophan
0.011 g
Tyrosine
0.022 g
Cysteine
0.011 g
Serine
0.033 g
Threonine
0.027 g
Aspartic acid
0.066 g
Glutamic acid
0.242 g
Arginine
0.024 g
Histidine
0.012 g
Lysine
0.033 g
Glycine
0.018 g
Proline
0.024 g
