Bosc pear (pyrus communis)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
67 kcal0.36 g16.10 g0.09 g
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NUTRITIONAL SUMMARY

FOR

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Energy
67 kcal / 280 kJ
Protein
0.36 g
Carbs
16.10 g
- Sugar
10.23 g
- Added sugar
- Fiber
3.10 g
Fat
0.09 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.030 g
- Cholesterol
0 g
Water
83.18 ml
Caffeine
0 mg
Salt
0 g
Ash
0.28 g
Glycemic index
38
Glycemic load
6
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.800 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
0.152 mg
Pantothenic acid (B5)
0.057 mg
Vitamin B6
0.021 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
5.100 mg
Vitamin B12
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
0.120 mg
Vitamin D
Vitamin K
5.200 µg

MINERALS

IN

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Calcium
10.000 mg
Iron
0.150 mg
Magnesium
7.000 mg
Phosphorus
14.000 mg
Potassium
122.000 mg
Sodium
1.000 mg
Zinc
0.130 mg
Copper
0.104 mg
Manganese
0.047 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.013 g
Isoleucine
0.011 g
Leucine
0.018 g
Methionine
0.002 g
Valine
0.016 g
Phenylalanine
0.010 g
Tryptophan
0.002 g
Tyrosine
0.002 g
Cysteine
0.001 g
Serine
0.015 g
Threonine
0.011 g
Aspartic acid
0.101 g
Glutamic acid
0.029 g
Arginine
0.010 g
Histidine
0.001 g
Lysine
0.016 g
Glycine
0.012 g
Proline
0.020 g
Source of nutrient data: USDA
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