Bosc pear (pyrus communis)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 67 kcal | 0.36 g | 16.10 g | 0.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
67 kcal / 280 kJ
Protein
0.36 g
Carbs
16.10 g
- Sugar
10.23 g
- Added sugar
- Fiber
3.10 g
Fat
0.09 g
- Saturated fats
0.011 g
- Monounsaturated fats
0.007 g
- Polyunsaturated fats
0.030 g
- Cholesterol
0 g
Water
83.18 ml
Caffeine
0 mg
Salt
0 g
Ash
0.28 g
Glycemic index
38
Glycemic load
6
VITAMINS
Vitamin C
2.800 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
0.152 mg
Pantothenic acid (B5)
0.057 mg
Vitamin B6
0.021 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
5.100 mg
Vitamin B12
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
0.120 mg
Vitamin D
Vitamin K
5.200 µg
MINERALS
Calcium
10.000 mg
Iron
0.150 mg
Magnesium
7.000 mg
Phosphorus
14.000 mg
Potassium
122.000 mg
Sodium
1.000 mg
Zinc
0.130 mg
Copper
0.104 mg
Manganese
0.047 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.013 g
Isoleucine
0.011 g
Leucine
0.018 g
Methionine
0.002 g
Valine
0.016 g
Phenylalanine
0.010 g
Tryptophan
0.002 g
Tyrosine
0.002 g
Cysteine
0.001 g
Serine
0.015 g
Threonine
0.011 g
Aspartic acid
0.101 g
Glutamic acid
0.029 g
Arginine
0.010 g
Histidine
0.001 g
Lysine
0.016 g
Glycine
0.012 g
Proline
0.020 g
