Bread marble rye and pumpernickel toasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 285 kcal | 9.34 g | 53.08 g | 3.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
285 kcal / 1192 kJ
Protein
9.34 g
Carbs
53.08 g
- Sugar
4.23 g
- Added sugar
- Fiber
6.40 g
Fat
3.63 g
- Saturated fats
0.688 g
- Monounsaturated fats
1.441 g
- Polyunsaturated fats
0.878 g
- Cholesterol
0 g
Water
31.10 ml
Caffeine
0 mg
Salt
1.66 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.382 mg
Riboflavin (B2)
0.368 mg
Niacin (B3)
4.181 mg
Pantothenic acid (B5)
Vitamin B6
0.082 mg
Folate DFE
141.000 DFE
Folic acid
55.000 µg
Cholin
16.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
80.000 mg
Iron
3.110 mg
Magnesium
44.000 mg
Phosphorus
137.000 mg
Potassium
182.000 mg
Sodium
663.000 mg
Zinc
1.250 mg
Copper
0.204 mg
Manganese
Selenium
34.000 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
