Bread whole wheat made from home recipe or purchased at bakery
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 248 kcal | 9.21 g | 47.44 g | 4.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
248 kcal / 1038 kJ
Protein
9.21 g
Carbs
47.44 g
- Sugar
3.41 g
- Added sugar
- Fiber
6.80 g
Fat
4.09 g
- Saturated fats
1.415 g
- Monounsaturated fats
1.033 g
- Polyunsaturated fats
1.073 g
- Cholesterol
4.000 g
Water
36.52 ml
Caffeine
0 mg
Salt
1.53 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.381 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
3.212 mg
Pantothenic acid (B5)
Vitamin B6
0.247 mg
Folate DFE
47.000 DFE
Folic acid
0 µg
Cholin
21.100 mg
Vitamin B12
0.060 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
121.000 µg
Vitamin E
0.530 mg
Vitamin D
0.300 µg
Vitamin K
1.900 µg
MINERALS
Calcium
47.000 mg
Iron
2.230 mg
Magnesium
87.000 mg
Phosphorus
244.000 mg
Potassium
262.000 mg
Sodium
610.000 mg
Zinc
1.770 mg
Copper
0.260 mg
Manganese
Selenium
38.400 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
