White tuna fish canned in water, drained solids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 23.62 g | 0 g | 2.97 g |
NUTRITIONAL SUMMARY
FOR
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Energy
128 kcal / 536 kJ
Protein
23.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
2.97 g
- Saturated fats
0.792 g
- Monounsaturated fats
0.784 g
- Polyunsaturated fats
1.109 g
- Cholesterol
42.000 g
Water
73.19 ml
Caffeine
0 mg
Salt
0.94 g
Ash
1.46 g
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
5.799 mg
Pantothenic acid (B5)
0.124 mg
Vitamin B6
0.217 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
29.300 mg
Vitamin B12
1.170 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
2.000 µg
Vitamin K
2.500 µg
MINERALS
IN
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Calcium
14.000 mg
Iron
0.970 mg
Magnesium
33.000 mg
Phosphorus
217.000 mg
Potassium
237.000 mg
Sodium
377.000 mg
Zinc
0.480 mg
Copper
0.039 mg
Manganese
0.019 mg
Selenium
65.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.428 g
Isoleucine
1.088 g
Leucine
1.920 g
Methionine
0.699 g
Valine
1.217 g
Phenylalanine
0.922 g
Tryptophan
0.265 g
Tyrosine
0.797 g
Cysteine
0.253 g
Serine
0.964 g
Threonine
1.035 g
Aspartic acid
2.419 g
Glutamic acid
3.526 g
Arginine
1.413 g
Histidine
0.695 g
Lysine
2.169 g
Glycine
1.134 g
Proline
0.835 g
Source: USDA
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