White tuna fish canned in water, drained solids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
128 kcal23.62 g0 g2.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
128 kcal / 536 kJ
Protein
23.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
2.97 g
- Saturated fats
0.792 g
- Monounsaturated fats
0.784 g
- Polyunsaturated fats
1.109 g
- Cholesterol
42.000 g
Water
73.19 ml
Caffeine
0 mg
Salt
0.94 g
Ash
1.46 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
5.799 mg
Pantothenic acid (B5)
0.124 mg
Vitamin B6
0.217 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
29.300 mg
Vitamin B12
1.170 µg
Vitamin A
6.000 RAE
Retinol
6.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
2.000 µg
Vitamin K
2.500 µg

MINERALS

Calcium
14.000 mg
Iron
0.970 mg
Magnesium
33.000 mg
Phosphorus
217.000 mg
Potassium
237.000 mg
Sodium
377.000 mg
Zinc
0.480 mg
Copper
0.039 mg
Manganese
0.019 mg
Selenium
65.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.428 g
Isoleucine
1.088 g
Leucine
1.920 g
Methionine
0.699 g
Valine
1.217 g
Phenylalanine
0.922 g
Tryptophan
0.265 g
Tyrosine
0.797 g
Cysteine
0.253 g
Serine
0.964 g
Threonine
1.035 g
Aspartic acid
2.419 g
Glutamic acid
3.526 g
Arginine
1.413 g
Histidine
0.695 g
Lysine
2.169 g
Glycine
1.134 g
Proline
0.835 g
Source: USDA
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