White tuna fish canned in water, drained solids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
128 kcal	23.62 g	0 g	2.97 g

NUTRITIONAL SUMMARY

FOR

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Energy

128 kcal / 536 kJ

Protein

23.62 g

Carbs

0 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

0 g

Fat

2.97 g

- Saturated fats

0.792 g

- Monounsaturated fats

0.784 g

- Polyunsaturated fats

1.109 g

- Cholesterol

42.000 g

Water

73.19 ml

Caffeine

0 mg

Salt

0.94 g

Ash

1.46 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.008 mg

Riboflavin (B2)

0.044 mg

Niacin (B3)

5.799 mg

Pantothenic acid (B5)

0.124 mg

Vitamin B6

0.217 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

29.300 mg

Vitamin B12

1.170 µg

Vitamin A

6.000 RAE

Retinol

6.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.850 mg

Vitamin D

2.000 µg

Vitamin K

2.500 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

0.970 mg

Magnesium

33.000 mg

Phosphorus

217.000 mg

Potassium

237.000 mg

Sodium

377.000 mg

Zinc

0.480 mg

Copper

0.039 mg

Manganese

0.019 mg

Selenium

65.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.428 g

Isoleucine

1.088 g

Leucine

1.920 g

Methionine

0.699 g

Valine

1.217 g

Phenylalanine

0.922 g

Tryptophan

0.265 g

Tyrosine

0.797 g

Cysteine

0.253 g

Serine

0.964 g

Threonine

1.035 g

Aspartic acid

2.419 g

Glutamic acid

3.526 g

Arginine

1.413 g

Histidine

0.695 g

Lysine

2.169 g

Glycine

1.134 g

Proline

0.835 g

Source of nutrient data: USDA

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