Cheese monterey low fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 313 kcal | 28.20 g | 0.70 g | 21.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
313 kcal / 1310 kJ
Protein
28.20 g
Carbs
0.70 g
- Sugar
0.56 g
- Added sugar
- Fiber
0 g
Fat
21.60 g
- Saturated fats
14.040 g
- Monounsaturated fats
5.640 g
- Polyunsaturated fats
0.840 g
- Cholesterol
65.000 g
Water
46.00 ml
Caffeine
0 mg
Salt
1.95 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
0.090 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.830 µg
Vitamin A
142.000 RAE
Retinol
137.000 µg
α-caroten
0 µg
β-caroten
55.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.400 µg
Vitamin K
1.800 µg
MINERALS
Calcium
705.000 mg
Iron
0.720 mg
Magnesium
27.000 mg
Phosphorus
444.000 mg
Potassium
81.000 mg
Sodium
781.000 mg
Zinc
3.000 mg
Copper
0.032 mg
Manganese
Selenium
14.500 µg
