Cheese monterey low fat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
313 kcal	28.20 g	0.70 g	21.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

313 kcal / 1310 kJ

Protein

28.20 g

Carbs

0.70 g

- Sugar

0.56 g

- Added sugar

- Fiber

0 g

Fat

21.60 g

- Saturated fats

14.040 g

- Monounsaturated fats

5.640 g

- Polyunsaturated fats

0.840 g

- Cholesterol

65.000 g

Water

46.00 ml

Caffeine

0 mg

Salt

1.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.020 mg

Riboflavin (B2)

0.360 mg

Niacin (B3)

0.090 mg

Pantothenic acid (B5)

Vitamin B6

0.080 mg

Folate DFE

18.000 DFE

Folic acid

0 µg

Cholin

15.400 mg

Vitamin B12

0.830 µg

Vitamin A

142.000 RAE

Retinol

137.000 µg

α-caroten

0 µg

β-caroten

55.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.190 mg

Vitamin D

0.400 µg

Vitamin K

1.800 µg

MINERALS

IN

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Calcium

705.000 mg

Iron

0.720 mg

Magnesium

27.000 mg

Phosphorus

444.000 mg

Potassium

81.000 mg

Sodium

781.000 mg

Zinc

3.000 mg

Copper

0.032 mg

Manganese

Selenium

14.500 µg

Source of nutrient data: USDA

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