Cheese monterey low fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
313 kcal28.20 g0.70 g21.60 g
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NUTRITIONAL SUMMARY

FOR

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Energy
313 kcal / 1310 kJ
Protein
28.20 g
Carbs
0.70 g
- Sugar
0.56 g
- Added sugar
- Fiber
0 g
Fat
21.60 g
- Saturated fats
14.040 g
- Monounsaturated fats
5.640 g
- Polyunsaturated fats
0.840 g
- Cholesterol
65.000 g
Water
46.00 ml
Caffeine
0 mg
Salt
1.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.360 mg
Niacin (B3)
0.090 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.830 µg
Vitamin A
142.000 RAE
Retinol
137.000 µg
α-caroten
0 µg
β-caroten
55.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.400 µg
Vitamin K
1.800 µg

MINERALS

IN

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Calcium
705.000 mg
Iron
0.720 mg
Magnesium
27.000 mg
Phosphorus
444.000 mg
Potassium
81.000 mg
Sodium
781.000 mg
Zinc
3.000 mg
Copper
0.032 mg
Manganese
Selenium
14.500 µg
Source of nutrient data: USDA
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