Cheese monterey low fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 313cal | 28.2g | 0.7g | 21.6g |
NUTRITIONAL SUMMARY
FOR
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Energy
313 cal
Protein
28.2 g
Carbs
0.7 g
- Sugar
0.56 g
- Added sugar
- Fiber
0 g
Fat
21.6 g
- Saturated fats
14.04 g
- Monounsaturated fats
5.64 g
- Polyunsaturated fats
0.84 g
- Cholesterol
65 mg
Water
46 ml
Caffeine
0 mg
Salt
1.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.36 mg
Niacin (B3)
0.09 mg
Pantothenic acid (B5)
Vitamin B6
0.08 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
15.4 mg
Vitamin B12
0.83 µg
Vitamin A
142 RAE
Retinol
137 µg
α-caroten
0 µg
β-caroten
55 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.19 mg
Vitamin D
0.4 µg
Vitamin K
1.8 µg
MINERALS
IN
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Calcium
705 mg
Iron
0.72 mg
Magnesium
27 mg
Phosphorus
444 mg
Potassium
81 mg
Sodium
781 mg
Zinc
3 mg
Copper
0.032 mg
Manganese
Selenium
14.5 µg
Source of data:
Native 2000KCAL database
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