Chicken breast sauteed skin eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal25.72 g0 g10.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
25.72 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.62 g
- Saturated fats
2.515 g
- Monounsaturated fats
4.024 g
- Polyunsaturated fats
2.506 g
- Cholesterol
95.000 g
Water
61.90 ml
Caffeine
0 mg
Salt
0.83 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
8.532 mg
Pantothenic acid (B5)
Vitamin B6
0.685 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
63.200 mg
Vitamin B12
0.170 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.810 mg
Vitamin D
0.100 µg
Vitamin K
2.900 µg

MINERALS

Calcium
7.000 mg
Iron
0.530 mg
Magnesium
24.000 mg
Phosphorus
191.000 mg
Potassium
292.000 mg
Sodium
330.000 mg
Zinc
0.870 mg
Copper
0.044 mg
Manganese
Selenium
25.800 µg
Source: USDA
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