Chicken meatless
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
224 kcal	23.64 g	3.64 g	12.73 g

NUTRITIONAL SUMMARY

FOR

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Energy

224 kcal / 937 kJ

Protein

23.64 g

Carbs

3.64 g

- Sugar

0 g

- Added sugar

- Fiber

3.60 g

Fat

12.73 g

- Saturated fats

1.534 g

- Monounsaturated fats

2.355 g

- Polyunsaturated fats

5.022 g

- Cholesterol

0 g

Water

58.84 ml

Caffeine

0 mg

Salt

1.77 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.062 mg

Riboflavin (B2)

0.247 mg

Niacin (B3)

1.454 mg

Pantothenic acid (B5)

0.579 mg

Vitamin B6

0.700 mg

Folate DFE

76.000 DFE

Folic acid

0 µg

Cholin

71.600 mg

Vitamin B12

2.180 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

2.680 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

35.000 mg

Iron

3.270 mg

Magnesium

17.000 mg

Phosphorus

335.000 mg

Potassium

54.000 mg

Sodium

709.000 mg

Zinc

0.700 mg

Copper

0.689 mg

Manganese

1.177 mg

Selenium

7.400 µg

Source of nutrient data: USDA

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