Chicken meatless
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
224 kcal23.64 g3.64 g12.73 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
224 kcal / 937 kJ
Protein
23.64 g
Carbs
3.64 g
- Sugar
0 g
- Added sugar
- Fiber
3.60 g
Fat
12.73 g
- Saturated fats
1.534 g
- Monounsaturated fats
2.355 g
- Polyunsaturated fats
5.022 g
- Cholesterol
0 g
Water
58.84 ml
Caffeine
0 mg
Salt
1.77 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
1.454 mg
Pantothenic acid (B5)
0.579 mg
Vitamin B6
0.700 mg
Folate DFE
76.000 DFE
Folic acid
0 µg
Cholin
71.600 mg
Vitamin B12
2.180 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.680 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
35.000 mg
Iron
3.270 mg
Magnesium
17.000 mg
Phosphorus
335.000 mg
Potassium
54.000 mg
Sodium
709.000 mg
Zinc
0.700 mg
Copper
0.689 mg
Manganese
1.177 mg
Selenium
7.400 µg
Source: USDA
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