Chilaquiles tortilla casserole with salsa cheese and egg
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
292 kcal	8.57 g	24.71 g	17.84 g

NUTRITIONAL SUMMARY

FOR

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Energy

292 kcal / 1222 kJ

Protein

8.57 g

Carbs

24.71 g

- Sugar

2.98 g

- Added sugar

- Fiber

2.70 g

Fat

17.84 g

- Saturated fats

6.582 g

- Monounsaturated fats

6.013 g

- Polyunsaturated fats

3.956 g

- Cholesterol

88.000 g

Water

46.67 ml

Caffeine

0 mg

Salt

1.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.500 mg

Thiamin (B1)

0.078 mg

Riboflavin (B2)

0.153 mg

Niacin (B3)

0.806 mg

Pantothenic acid (B5)

Vitamin B6

0.144 mg

Folate DFE

28.000 DFE

Folic acid

5.000 µg

Cholin

54.600 mg

Vitamin B12

0.220 µg

Vitamin A

52.000 RAE

Retinol

40.000 µg

α-caroten

4.000 µg

β-caroten

141.000 µg

β-cryptoxanthine

5.000 µg

Lycopene

1012.000 µg

Lutein

172.000 µg

Vitamin E

1.140 mg

Vitamin D

0.500 µg

Vitamin K

9.300 µg

MINERALS

IN

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Calcium

159.000 mg

Iron

1.240 mg

Magnesium

38.000 mg

Phosphorus

201.000 mg

Potassium

212.000 mg

Sodium

408.000 mg

Zinc

1.430 mg

Copper

0.088 mg

Manganese

Selenium

10.100 µg

Source of nutrient data: USDA

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