Chilaquiles tortilla casserole with salsa cheese and egg
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 292 kcal | 8.57 g | 24.71 g | 17.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
292 kcal / 1222 kJ
Protein
8.57 g
Carbs
24.71 g
- Sugar
2.98 g
- Added sugar
- Fiber
2.70 g
Fat
17.84 g
- Saturated fats
6.582 g
- Monounsaturated fats
6.013 g
- Polyunsaturated fats
3.956 g
- Cholesterol
88.000 g
Water
46.67 ml
Caffeine
0 mg
Salt
1.02 g
Ash
VITAMINS
Vitamin C
8.500 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
0.806 mg
Pantothenic acid (B5)
Vitamin B6
0.144 mg
Folate DFE
28.000 DFE
Folic acid
5.000 µg
Cholin
54.600 mg
Vitamin B12
0.220 µg
Vitamin A
52.000 RAE
Retinol
40.000 µg
α-caroten
4.000 µg
β-caroten
141.000 µg
β-cryptoxanthine
5.000 µg
Lycopene
1012.000 µg
Lutein
172.000 µg
Vitamin E
1.140 mg
Vitamin D
0.500 µg
Vitamin K
9.300 µg
MINERALS
Calcium
159.000 mg
Iron
1.240 mg
Magnesium
38.000 mg
Phosphorus
201.000 mg
Potassium
212.000 mg
Sodium
408.000 mg
Zinc
1.430 mg
Copper
0.088 mg
Manganese
Selenium
10.100 µg
