Chili con carne with beans made with pork
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
106 kcal8.07 g7.20 g5.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
106 kcal / 444 kJ
Protein
8.07 g
Carbs
7.20 g
- Sugar
2.28 g
- Added sugar
- Fiber
2.40 g
Fat
5.12 g
- Saturated fats
1.860 g
- Monounsaturated fats
2.225 g
- Polyunsaturated fats
0.568 g
- Cholesterol
22.000 g
Water
77.91 ml
Caffeine
0 mg
Salt
0.92 g
Ash

VITAMINS

Vitamin C
5.800 mg
Thiamin (B1)
0.372 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
1.513 mg
Pantothenic acid (B5)
Vitamin B6
0.176 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
33.600 mg
Vitamin B12
0.120 µg
Vitamin A
16.000 RAE
Retinol
0 µg
α-caroten
7.000 µg
β-caroten
178.000 µg
β-cryptoxanthine
Lycopene
2830.000 µg
Lutein
40.000 µg
Vitamin E
0.610 mg
Vitamin D
0.100 µg
Vitamin K
4.000 µg

MINERALS

Calcium
30.000 mg
Iron
1.040 mg
Magnesium
20.000 mg
Phosphorus
95.000 mg
Potassium
278.000 mg
Sodium
369.000 mg
Zinc
1.010 mg
Copper
0.084 mg
Manganese
Selenium
9.000 µg
Source: USDA
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