Clams coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
192 kcal	15.59 g	15.46 g	7.06 g

NUTRITIONAL SUMMARY

FOR

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Energy

192 kcal / 803 kJ

Protein

15.59 g

Carbs

15.46 g

- Sugar

1.09 g

- Added sugar

- Fiber

0.60 g

Fat

7.06 g

- Saturated fats

1.170 g

- Monounsaturated fats

2.548 g

- Polyunsaturated fats

2.624 g

- Cholesterol

28.000 g

Water

59.29 ml

Caffeine

0 mg

Salt

0.86 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.124 mg

Riboflavin (B2)

0.115 mg

Niacin (B3)

1.190 mg

Pantothenic acid (B5)

Vitamin B6

0.023 mg

Folate DFE

30.000 DFE

Folic acid

13.000 µg

Cholin

62.500 mg

Vitamin B12

9.810 µg

Vitamin A

76.000 RAE

Retinol

76.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.280 mg

Vitamin D

0.200 µg

Vitamin K

7.200 µg

MINERALS

IN

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Calcium

65.000 mg

Iron

2.230 mg

Magnesium

24.000 mg

Phosphorus

212.000 mg

Potassium

83.000 mg

Sodium

343.000 mg

Zinc

0.680 mg

Copper

0.081 mg

Manganese

Selenium

32.900 µg

Source of nutrient data: USDA

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