Clams coated baked or broiled fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 192 kcal | 15.59 g | 15.46 g | 7.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
192 kcal / 803 kJ
Protein
15.59 g
Carbs
15.46 g
- Sugar
1.09 g
- Added sugar
- Fiber
0.60 g
Fat
7.06 g
- Saturated fats
1.170 g
- Monounsaturated fats
2.548 g
- Polyunsaturated fats
2.624 g
- Cholesterol
28.000 g
Water
59.29 ml
Caffeine
0 mg
Salt
0.86 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.124 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
1.190 mg
Pantothenic acid (B5)
Vitamin B6
0.023 mg
Folate DFE
30.000 DFE
Folic acid
13.000 µg
Cholin
62.500 mg
Vitamin B12
9.810 µg
Vitamin A
76.000 RAE
Retinol
76.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.280 mg
Vitamin D
0.200 µg
Vitamin K
7.200 µg
MINERALS
Calcium
65.000 mg
Iron
2.230 mg
Magnesium
24.000 mg
Phosphorus
212.000 mg
Potassium
83.000 mg
Sodium
343.000 mg
Zinc
0.680 mg
Copper
0.081 mg
Manganese
Selenium
32.900 µg
