Collards frozen chopped unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33 kcal | 2.69 g | 6.46 g | 0.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
33 kcal / 138 kJ
Protein
2.69 g
Carbs
6.46 g
- Sugar
- Added sugar
- Fiber
3.60 g
Fat
0.37 g
- Saturated fats
0.048 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.178 g
- Cholesterol
0 g
Water
89.53 ml
Caffeine
Salt
0.12 g
Ash
VITAMINS
Vitamin C
40.000 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
0.641 mg
Pantothenic acid (B5)
0.110 mg
Vitamin B6
0.115 mg
Folate DFE
73.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
459.000 RAE
Retinol
0 µg
α-caroten
β-caroten
5510.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
201.000 mg
Iron
1.070 mg
Magnesium
29.000 mg
Phosphorus
27.000 mg
Potassium
253.000 mg
Sodium
48.000 mg
Zinc
0.260 mg
Copper
0.053 mg
Manganese
0.633 mg
Selenium
1.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.116 g
Isoleucine
0.109 g
Leucine
0.167 g
Methionine
0.037 g
Valine
0.131 g
Phenylalanine
0.096 g
Tryptophan
0.035 g
Tyrosine
0.073 g
Cysteine
0.027 g
Serine
0.087 g
Threonine
0.095 g
Aspartic acid
0.206 g
Glutamic acid
0.225 g
Arginine
0.138 g
Histidine
0.051 g
Lysine
0.128 g
Glycine
0.103 g
Proline
0.115 g
