Collards frozen chopped unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
33 kcal	2.69 g	6.46 g	0.37 g

NUTRITIONAL SUMMARY

FOR

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Energy

33 kcal / 138 kJ

Protein

2.69 g

Carbs

6.46 g

- Sugar

- Added sugar

- Fiber

3.60 g

Fat

0.37 g

- Saturated fats

0.048 g

- Monounsaturated fats

0.027 g

- Polyunsaturated fats

0.178 g

- Cholesterol

0 g

Water

89.53 ml

Caffeine

Salt

0.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

40.000 mg

Thiamin (B1)

0.050 mg

Riboflavin (B2)

0.110 mg

Niacin (B3)

0.641 mg

Pantothenic acid (B5)

0.110 mg

Vitamin B6

0.115 mg

Folate DFE

73.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

459.000 RAE

Retinol

0 µg

α-caroten

β-caroten

5510.000 µg

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

201.000 mg

Iron

1.070 mg

Magnesium

29.000 mg

Phosphorus

27.000 mg

Potassium

253.000 mg

Sodium

48.000 mg

Zinc

0.260 mg

Copper

0.053 mg

Manganese

0.633 mg

Selenium

1.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.116 g

Isoleucine

0.109 g

Leucine

0.167 g

Methionine

0.037 g

Valine

0.131 g

Phenylalanine

0.096 g

Tryptophan

0.035 g

Tyrosine

0.073 g

Cysteine

0.027 g

Serine

0.087 g

Threonine

0.095 g

Aspartic acid

0.206 g

Glutamic acid

0.225 g

Arginine

0.138 g

Histidine

0.051 g

Lysine

0.128 g

Glycine

0.103 g

Proline

0.115 g

Source of nutrient data: USDA

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