Collards frozen chopped unprepared
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
33cal2.69g6.46g0.37g
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NUTRITIONAL SUMMARY

FOR

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Energy
33 cal
Protein
2.69 g
Carbs
6.46 g
- Sugar
- Added sugar
- Fiber
3.6 g
Fat
0.37 g
- Saturated fats
0.048 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.178 g
- Cholesterol
0 mg
Water
89.53 ml
Caffeine
Salt
0.12 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
40 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.641 mg
Pantothenic acid (B5)
0.11 mg
Vitamin B6
0.115 mg
Folate DFE
73 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
459 RAE
Retinol
0 µg
α-caroten
β-caroten
5510 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
201 mg
Iron
1.07 mg
Magnesium
29 mg
Phosphorus
27 mg
Potassium
253 mg
Sodium
48 mg
Zinc
0.26 mg
Copper
0.053 mg
Manganese
0.633 mg
Selenium
1.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.116 g
Isoleucine
0.109 g
Leucine
0.167 g
Methionine
0.037 g
Valine
0.131 g
Phenylalanine
0.096 g
Tryptophan
0.035 g
Tyrosine
0.073 g
Cysteine
0.027 g
Serine
0.087 g
Threonine
0.095 g
Aspartic acid
0.206 g
Glutamic acid
0.225 g
Arginine
0.138 g
Histidine
0.051 g
Lysine
0.128 g
Glycine
0.103 g
Proline
0.115 g
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