Cooked artichokes (globe or French)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45cal | 3.11g | 9.18g | 0.5g |
NUTRITIONAL SUMMARY
FOR
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Energy
45 cal
Protein
3.11 g
Carbs
9.18 g
- Sugar
0.84 g
- Added sugar
- Fiber
4.6 g
Fat
0.5 g
- Saturated fats
0.119 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.216 g
- Cholesterol
0 mg
Water
86.5 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
0.915 mg
Pantothenic acid (B5)
0.2 mg
Vitamin B6
0.087 mg
Folate DFE
119 DFE
Folic acid
0 µg
Cholin
29.2 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
394 µg
Vitamin E
0.16 mg
Vitamin D
0 µg
Vitamin K
12.6 µg
MINERALS
IN
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Calcium
21 mg
Iron
0.56 mg
Magnesium
31 mg
Phosphorus
61 mg
Potassium
264 mg
Sodium
53 mg
Zinc
0.36 mg
Copper
0.061 mg
Manganese
0.273 mg
Selenium
0.2 µg
Source of data:
Native 2000KCAL database
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