Corn dried yellow (Northern Plains Indians)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 419 kcal | 14.48 g | 66.27 g | 10.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
419 kcal / 1753 kJ
Protein
14.48 g
Carbs
66.27 g
- Sugar
21.32 g
- Added sugar
- Fiber
20.50 g
Fat
10.64 g
- Saturated fats
1.974 g
- Monounsaturated fats
3.750 g
- Polyunsaturated fats
4.543 g
- Cholesterol
Water
6.36 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.261 mg
Riboflavin (B2)
0.181 mg
Niacin (B3)
8.250 mg
Pantothenic acid (B5)
1.590 mg
Vitamin B6
1.110 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
18.000 µg
β-caroten
117.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
0.440 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
25.000 mg
Iron
2.610 mg
Magnesium
149.000 mg
Phosphorus
344.000 mg
Potassium
775.000 mg
Sodium
4.000 mg
Zinc
3.060 mg
Copper
0.293 mg
Manganese
0.900 mg
Selenium
56.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.156 g
Isoleucine
0.485 g
Leucine
1.468 g
Methionine
0.293 g
Valine
0.655 g
Phenylalanine
0.642 g
Tryptophan
0.094 g
Tyrosine
0.465 g
Cysteine
0.200 g
Serine
0.732 g
Threonine
0.431 g
Aspartic acid
1.013 g
Glutamic acid
2.358 g
Arginine
0.581 g
Histidine
0.313 g
Lysine
0.498 g
Glycine
0.539 g
Proline
1.047 g
