Corn dried yellow (Northern Plains Indians)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
419 kcal	14.48 g	66.27 g	10.64 g

NUTRITIONAL SUMMARY

FOR

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Energy

419 kcal / 1753 kJ

Protein

14.48 g

Carbs

66.27 g

- Sugar

21.32 g

- Added sugar

- Fiber

20.50 g

Fat

10.64 g

- Saturated fats

1.974 g

- Monounsaturated fats

3.750 g

- Polyunsaturated fats

4.543 g

- Cholesterol

Water

6.36 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.261 mg

Riboflavin (B2)

0.181 mg

Niacin (B3)

8.250 mg

Pantothenic acid (B5)

1.590 mg

Vitamin B6

1.110 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

13.000 RAE

Retinol

0 µg

α-caroten

18.000 µg

β-caroten

117.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

Vitamin E

0.440 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

25.000 mg

Iron

2.610 mg

Magnesium

149.000 mg

Phosphorus

344.000 mg

Potassium

775.000 mg

Sodium

4.000 mg

Zinc

3.060 mg

Copper

0.293 mg

Manganese

0.900 mg

Selenium

56.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.156 g

Isoleucine

0.485 g

Leucine

1.468 g

Methionine

0.293 g

Valine

0.655 g

Phenylalanine

0.642 g

Tryptophan

0.094 g

Tyrosine

0.465 g

Cysteine

0.200 g

Serine

0.732 g

Threonine

0.431 g

Aspartic acid

1.013 g

Glutamic acid

2.358 g

Arginine

0.581 g

Histidine

0.313 g

Lysine

0.498 g

Glycine

0.539 g

Proline

1.047 g

Source of nutrient data: USDA

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