Corn dried yellow (Northern Plains Indians)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
419 kcal	14.48 g	66.27 g	10.64 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

419 kcal / 1753 kJ

Protein

14.48 g

Carbs

66.27 g

- Sugar

21.32 g

- Added sugar

- Fiber

20.5 g

Fat

10.64 g

- Saturated fats

1.974 g

- Monounsaturated fats

3.75 g

- Polyunsaturated fats

4.543 g

- Cholesterol

Water

6.36 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.261 mg

Riboflavin (B2)

0.181 mg

Niacin (B3)

8.25 mg

Pantothenic acid (B5)

1.59 mg

Vitamin B6

1.11 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0 µg

Vitamin A

13 RAE

Retinol

0 µg

α-caroten

18.000 µg

β-caroten

117.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

Vitamin E

0.44 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

25 mg

Iron

2.61 mg

Magnesium

149 mg

Phosphorus

344 mg

Potassium

775 mg

Sodium

4 mg

Zinc

3.06 mg

Copper

0.293 mg

Manganese

0.9 mg

Selenium

56.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.156 g

Isoleucine

0.485 g

Leucine

1.468 g

Methionine

0.293 g

Valine

0.655 g

Phenylalanine

0.642 g

Tryptophan

0.094 g

Tyrosine

0.465 g

Cysteine

0.2 g

Serine

0.732 g

Threonine

0.431 g

Aspartic acid

1.013 g

Glutamic acid

2.358 g

Arginine

0.581 g

Histidine

0.313 g

Lysine

0.498 g

Glycine

0.539 g

Proline

1.047 g

Source of nutrient data: USDA

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