Corn sweet yellow canned brine pack regular pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
61 kcal1.95 g13.86 g0.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
61 kcal / 255 kJ
Protein
1.95 g
Carbs
13.86 g
- Sugar
4.15 g
- Added sugar
- Fiber
1.70 g
Fat
0.77 g
- Saturated fats
0.077 g
- Monounsaturated fats
0.144 g
- Polyunsaturated fats
0.233 g
- Cholesterol
0 g
Water
82.61 ml
Caffeine
0 mg
Salt
0.49 g
Ash

VITAMINS

Vitamin C
2.600 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.884 mg
Pantothenic acid (B5)
0.522 mg
Vitamin B6
0.037 mg
Folate DFE
38.000 DFE
Folic acid
0 µg
Cholin
16.600 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
10.000 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
650.000 µg
Vitamin E
0.030 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
4.000 mg
Iron
0.360 mg
Magnesium
15.000 mg
Phosphorus
46.000 mg
Potassium
136.000 mg
Sodium
195.000 mg
Zinc
0.390 mg
Copper
0.028 mg
Manganese
0.082 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.178 g
Isoleucine
0.078 g
Leucine
0.210 g
Methionine
0.040 g
Valine
0.112 g
Phenylalanine
0.090 g
Tryptophan
0.014 g
Tyrosine
0.074 g
Cysteine
0.016 g
Serine
0.092 g
Threonine
0.078 g
Aspartic acid
0.148 g
Glutamic acid
0.385 g
Arginine
0.079 g
Histidine
0.053 g
Lysine
0.082 g
Glycine
0.076 g
Proline
0.177 g
Source: USDA
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