Corn sweet yellow frozen Kernels on cob cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 94 kcal | 3.11 g | 22.33 g | 0.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
94 kcal / 393 kJ
Protein
3.11 g
Carbs
22.33 g
- Sugar
3.59 g
- Added sugar
- Fiber
2.80 g
Fat
0.74 g
- Saturated fats
0.114 g
- Monounsaturated fats
0.216 g
- Polyunsaturated fats
0.348 g
- Cholesterol
0 g
Water
73.20 ml
Caffeine
Salt
0.60 g
Ash
VITAMINS
Vitamin C
4.800 mg
Thiamin (B1)
0.174 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
1.517 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.224 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
20.000 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
852.000 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
3.000 mg
Iron
0.610 mg
Magnesium
29.000 mg
Phosphorus
75.000 mg
Potassium
251.000 mg
Sodium
240.000 mg
Zinc
0.630 mg
Copper
0.046 mg
Manganese
0.142 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.285 g
Isoleucine
0.125 g
Leucine
0.336 g
Methionine
0.065 g
Valine
0.179 g
Phenylalanine
0.145 g
Tryptophan
0.022 g
Tyrosine
0.119 g
Cysteine
0.025 g
Serine
0.148 g
Threonine
0.125 g
Aspartic acid
0.236 g
Glutamic acid
0.615 g
Arginine
0.126 g
Histidine
0.086 g
Lysine
0.132 g
Glycine
0.123 g
Proline
0.282 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
