Cornmeal blue (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 398 kcal | 10.40 g | 76.93 g | 5.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
398 kcal / 1665 kJ
Protein
10.40 g
Carbs
76.93 g
- Sugar
1.81 g
- Added sugar
- Fiber
8.70 g
Fat
5.44 g
- Saturated fats
0.886 g
- Monounsaturated fats
1.679 g
- Polyunsaturated fats
2.465 g
- Cholesterol
Water
5.70 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.285 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
2.020 mg
Pantothenic acid (B5)
0.353 mg
Vitamin B6
0.593 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.730 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
5.000 mg
Iron
2.910 mg
Magnesium
133.000 mg
Phosphorus
354.000 mg
Potassium
393.000 mg
Sodium
7.000 mg
Zinc
2.910 mg
Copper
0.218 mg
Manganese
0.758 mg
Selenium
11.800 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
