Cornmeal blue (Navajo)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 398cal | 10.4g | 76.93g | 5.44g |
NUTRITIONAL SUMMARY
FOR
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Energy
398 cal
Protein
10.4 g
Carbs
76.93 g
- Sugar
1.81 g
- Added sugar
- Fiber
8.7 g
Fat
5.44 g
- Saturated fats
0.886 g
- Monounsaturated fats
1.679 g
- Polyunsaturated fats
2.465 g
- Cholesterol
Water
5.7 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.285 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
2.02 mg
Pantothenic acid (B5)
0.353 mg
Vitamin B6
0.593 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.73 mg
Vitamin D
Vitamin K
0 µg
MINERALS
IN
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Calcium
5 mg
Iron
2.91 mg
Magnesium
133 mg
Phosphorus
354 mg
Potassium
393 mg
Sodium
7 mg
Zinc
2.91 mg
Copper
0.218 mg
Manganese
0.758 mg
Selenium
11.8 µg
Source of data:
Native 2000KCAL database
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