Cowpeas young pods with seeds cooked boiled drained with salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34cal | 2.6g | 7g | 0.3g |
NUTRITIONAL SUMMARY
FOR
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Energy
34 cal
Protein
2.6 g
Carbs
7 g
- Sugar
- Added sugar
- Fiber
Fat
0.3 g
- Saturated fats
0.079 g
- Monounsaturated fats
0.027 g
- Polyunsaturated fats
0.127 g
- Cholesterol
0 mg
Water
89.5 ml
Caffeine
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
0.8 mg
Pantothenic acid (B5)
0.638 mg
Vitamin B6
0.123 mg
Folate DFE
26 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
70 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
55 mg
Iron
0.7 mg
Magnesium
41 mg
Phosphorus
49 mg
Potassium
196 mg
Sodium
239 mg
Zinc
0.24 mg
Copper
0.071 mg
Manganese
0.219 mg
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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