Dandelion greens
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
45 kcal	2.70 g	9.20 g	0.70 g

NUTRITIONAL SUMMARY

FOR

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Energy

45 kcal / 188 kJ

Protein

2.70 g

Carbs

9.20 g

- Sugar

0.71 g

- Added sugar

- Fiber

3.50 g

Fat

0.70 g

- Saturated fats

0.170 g

- Monounsaturated fats

0.014 g

- Polyunsaturated fats

0.306 g

- Cholesterol

0 g

Water

85.60 ml

Caffeine

0 mg

Salt

0.19 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

35.000 mg

Thiamin (B1)

0.190 mg

Riboflavin (B2)

0.260 mg

Niacin (B3)

0.806 mg

Pantothenic acid (B5)

0.084 mg

Vitamin B6

0.251 mg

Folate DFE

27.000 DFE

Folic acid

0 µg

Cholin

35.300 mg

Vitamin B12

0 µg

Vitamin A

508.000 RAE

Retinol

0 µg

α-caroten

363.000 µg

β-caroten

5854.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

13610.000 µg

Vitamin E

3.440 mg

Vitamin D

0 µg

Vitamin K

778.400 µg

MINERALS

IN

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Calcium

187.000 mg

Iron

3.100 mg

Magnesium

36.000 mg

Phosphorus

66.000 mg

Potassium

397.000 mg

Sodium

76.000 mg

Zinc

0.410 mg

Copper

0.171 mg

Manganese

0.342 mg

Selenium

0.500 µg

Source of nutrient data: USDA

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