Dandelion greens
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45 kcal | 2.70 g | 9.20 g | 0.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
45 kcal / 188 kJ
Protein
2.70 g
Carbs
9.20 g
- Sugar
0.71 g
- Added sugar
- Fiber
3.50 g
Fat
0.70 g
- Saturated fats
0.170 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.306 g
- Cholesterol
0 g
Water
85.60 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
35.000 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
0.806 mg
Pantothenic acid (B5)
0.084 mg
Vitamin B6
0.251 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
35.300 mg
Vitamin B12
0 µg
Vitamin A
508.000 RAE
Retinol
0 µg
α-caroten
363.000 µg
β-caroten
5854.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
13610.000 µg
Vitamin E
3.440 mg
Vitamin D
0 µg
Vitamin K
778.400 µg
MINERALS
Calcium
187.000 mg
Iron
3.100 mg
Magnesium
36.000 mg
Phosphorus
66.000 mg
Potassium
397.000 mg
Sodium
76.000 mg
Zinc
0.410 mg
Copper
0.171 mg
Manganese
0.342 mg
Selenium
0.500 µg
